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(No workout equipment needed!) This is a 28 Day Peach Beach Booty Challenge that kick starts anyones fitness journey that wants to build Volume/Size/Strength in the Post-Exterior meanwhile holding a small waistline & hour-glass shape! Workout= 30minutes Core & Booty/Post-Exterior Training + Post Workout Conditioning Estimated Time for entire Workout (30minutes) Cardio for 30minutes in addition strongly suggested for best results! Follow along on the app. Check-in for each workout so I can follow your progress online. Enjoy & Continue your Fitness Journey with any of our other workout programs following this challenge! Find additional Nutrition Plans, workout apparel & accessories on website BodyContourFitness.com
Complete 3 Month Online Training Program with emphasis upon the Bottom Post-exterior AKA Booty! There are 3 phases in this training. Each is a 4 week Bootybuilding (High-Volume, High Intensity Interval Training Program) that builds Volume/Size/Strength in the Post-Exterior meanwhile holding a small waistline & hour-glass shape!
This s a 12 week Leg Sculpting (High-Volume, High Intensity Interval Training Program) that builds Volume/Size/Strength meanwhile holding a small waistline & hour-glass shape! Perform the workouts 2 days a week with * 2/3 days rest in between! Workout + Post Workout Conditioning Estimated Time for entire Workout (1hour-1hour 1/2) Cardio included! Follow along on the app. Check-in for each workout so I can follow your progress online. Find additional Nutrition Plans, workout apparel. & accessories on website BodyContourFitness.com
Do each exercise for 3sets while paired with the following exercise in a superset immediately. Brief rest after the pair of exercises have been completed. Workout + Post Workout Conditioning Estimated Time for entire Workout (1hour-1hour 1/2) Cardio included! Follow along on the app. Check-in for each workout so I can follow your progress online. Find Nutrition Plans on website BodyContourFitness.com
Do each exercise for 3sets while paired with the following exercise in a superset immediately. Brief rest after the pair of exercises have been completed. Workout + Post Workout Conditioning Estimated Time for entire Workout (1hour-1hour 1/2) Cardio included! Follow along on the app. Check-in for each workout so I can follow your progress online. Find Nutrition Plans on website BodyContourFitness.com
This is a Introductory Program and there are many phases in this Home Training. This is a Beginner/Intermediate (High-Repetition, High Intensity Interval Training Program) that tones the entire body/and build shape. This is intended to allow for the body to adapt and grow to become healthier & fit with strength! Perform the workouts 4 days a week with * 2/3 days rest in between same muscle groups! Day 1/3: Lower Body Workout, (Moderate/Light) Moderate/High Reps + Post Workout Conditioning Day 2/4: Upper Body Workout, (Moderate/Light) Moderate/High Reps + Post Workout Conditioning Estimated Time for entire Workout (1hour-1hour 1/2) Cardio included! Recommended Equipment 10lb, 15lb, 20lb, & 25lb Dumbbell Sets Follow along on the app. Check-in for each workout so I can follow your progress online. Find additional Nutrition Plans, workout apparel. & accessories on website BodyContourFitness.com
This is a Introductory Program and there are many phases in this Home Training. This is a Beginner/Intermediate (High-Repetition, High Intensity Interval Training Program) that tones the entire body/and build shape. This is intended to allow for the body to adapt and grow to become healthier & fit with strength! Perform the workouts 4 days a week with * 2/3 days rest in between same muscle groups! Day 1/3: Lower Body Workout, (Moderate/Light) Moderate/High Reps + Post Workout Conditioning Day 2/4: Upper Body Workout, (Moderate/Light) Moderate/High Reps + Post Workout Conditioning Estimated Time for entire Workout (1hour-1hour 1/2) Cardio included! Recommended Equipment 10lb, 15lb & 20lb Dumbbell Sets Follow along on the app. Check-in for each workout so I can follow your progress online. Find additional Nutrition Plans, workout apparel. & accessories on website BodyContourFitness.com
This is a Introductory Program and there are many phases in this Home Training. This is a Beginner/Intermediate (High-Repetition, High Intensity Interval Training Program) that tones the entire body/and build shape. This is intended to allow for the body to adapt and grow to become healthier & fit with strength! Perform the workouts 4 days a week with * 2/3 days rest in between same muscle groups! Day 1/3: Lower Body Workout, (Moderate/Light) Moderate/High Reps + Post Workout Conditioning Day 2/4: Upper Body Workout, (Moderate/Light) Moderate/High Reps + Post Workout Conditioning Estimated Time for entire Workout (1hour-1hour 1/2) Cardio included! Recommended Equipment 5lb & 10lb Dumbbell Sets Follow along on the app. Check-in for each workout so I can follow your progress online. Find additional Nutrition Plans, workout apparel. & accessories on website BodyContourFitness.com
This s a 6 week Core Strengthening (High-Volume, High Intensity Interval Training Program) that builds Strength meanwhile holding a small waistline & hour-glass shape! Perform the workouts 2 days a week with * 2/3 days rest in between! Workout + Post Workout Conditioning Estimated Time for entire Workout (1hour-1hour 1/2) Cardio included! Follow along on the app. Check-in for each workout so I can follow your progress online. Find additional Nutrition Plans, workout apparel. & accessories on website BodyContourFitness.com
(No workout equipment needed, however Bubblefiend Booty Band Strongly Suggested!) This is a 3 Month Bubblefiend Booty Home workout Challenge designed for those that want to build Volume/Size/Strength in the Post-Exterior meanwhile holding a small waistline & hour-glass shape at home! Workout= 40minutes Core & Booty/Post-Exterior Training + Post Workout Conditioning of 30minutes! Recommended Equipment (Bubblefiend Booty Band), 10lb, 15lb, 20lb, & 25lb Dumbbell Sets as you progress through the program. Estimated Time for Workout (40minutes) Cardio for 30minutes in addition strongly suggested for best results! Follow along on the app. Check-in for each workout so I can follow your progress online. Find additional Nutrition Plans, workout apparel & accessories on website BodyContourFitness.com
There are 3 phases in this training. This s a 12 week BCF Full Workout Program (High-Volume, High Intensity Interval Training Program) that builds Volume/Size/Strength in the Post-Exterior meanwhile holding a small waistline & hour-glass shape! Note: This is not for the feint hearted, its intended for serious trauma to the muscles to stimulate mass growth & size for a more enhanced bottom frame physique, meanwhile having a slick firm upper body! Perform the Lower Body & Upper Torso workouts 2 days a week with * 2/3 days rest in between! With Arms once a week. Workout + Post Workout Conditioning Estimated Time for entire Workout (1hour-1hour 1/2) Cardio included! Follow along on the app. Check-in for each workout so I can follow your progress online Find additional Nutrition Plans on website BodyContourFitness.com
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