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Included with the program; 12-week nutrition plan 12- week online personal training 12-week personalized exercise program 24/7 - ONLINE PERSONAL COACHING SUPPORT
Core exercises improve your balance and stability. This program last's 2 weeks and includes: 3-day split program; Monday,Wednesday,Friday Rectus & transverse abdominals Obliques,hips, lower back 24/7- ONLINE PERSONAL COACHING SUPPORT
no gym? no weights? no problem This program lasts 3 weeks, Includes; 3 workouts split, Monday,Wednesday,Friday. bodyweight strength workout,strength endurance circuit,interval workout Tuesday and Thursday cardiovascular workout 24/7- ONLINE PERSONAL COACHING SUPPORT
This program last's 3 weeks and includes: 5- workout split program Monday- upper body Tuesday-lower body Wednesday- endurance Thursday- upper body Friday- lower body 24/7- ONLINE PERSONAL COACHING SUPPORT
This is a 3-week challenge and includes: Online & Mobile Personal Training and Coaching A well-structure group training program / periodization For beginners, intermediate and advance level Easy to do exercises that could be done at home or gym Strength, Endurance and Cardiovascular Split Training 24/7 Online Group Support Lifestyle tips for diet adherence
This program last's 4 weeks and includes: 3 workout split program: Monday,Wednesday,Friday Bodyweight tabata interval workout Pure weighted strength workout Full body squat,push, pull workout Strength training increases muscle mass and improve your ability to do everyday activity 24/7- ONLINE PERSONAL COACHING SUPPORT
This program lasts 4 weeks and includes: 3 days split of resistance training using your own body weight,bands,weighted bars or dumbbells. 3 day split of abdominal training and cardiovascular training 1 day of rest Resistance training helps with fat loss,body composition,and increase muscle 24/7- ONLINE PERSONAL COACHING SUPPORT
This program last's 7- days and includes: 3- day split of low impact bodyweight cardio training 2- day split of dynamic stretching exercises Low impact exercises aids cardiovascular fitness & fat loss 24/7- ONLINE PERSONAL COACHING SUPPORT
Herbalife Nutrition It's a combination of balance nutrition,healthy activity and a personalized program, Herbalife meal replacement shakes can help you feel full while consuming fewer calories when you combine it with your daily meal plan, Herbalife 24 sport is an excellent pre-workout meal replacement minimum 1 hour before your workout Herbalife Rebuilt Strength is an excellent post-workout meal replacement minimum 30 minutes after your workout Herbalife Nutrition is not a diet ,it's a lifestyle¡
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