This program is ideal for men who want to: 1. Build lean muscle while reducing body fat. 2. Improve overall strength and performance. 3. Boost metabolism and energy levels. 4. Stay consistent with a well-rounded, easy-to-follow plan. Program Features: Duration: 12 - 24 weeks Frequency: 4-5 days per week Equipment: Machines, Dumbbells, resistance bands and bodyweight exercises. Focus Areas: Full-body strength, fat burning, core strength, mobility, and flexibility