Fit Body By Amy specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone. We also have amazing premade workout plans that you can use to hit your goals.

Core Products

  • *Customized Monthly Workout Program

    *Online Training App - Record Workouts/Upload Progress Photos - Videos on How to Perform and Exercise *Workouts Specifically Designed for you

    $69.00 USD
    per month
  • *Customized Workout Program, Macro Workup, Monthly Accountability

    * Online Training App - Record Workouts/Upload Progress Photos - Videos on How to Perform and Exercise *Workouts Specifically Designed for you *Macro Calculations to help you meet your goals *Monthly Accountability

    $145.00 USD
    per month
  • *Customized Workout Program, Macro Workup, Weekly Accountability

    *Online Training and Nutrition App *Record Workouts/Upload Progress Photos/Track Weight Loss and Inches Lost Progress/Message Coach/ Videos on How to Perform and Exercise *Workouts Specifically Designed for you *Macro Calculations to help you meet your goals *Weekly Checkins

    $168.00 USD
    per month
  • 10 Day Mind and Body Health Challenge

    This is a 10 Day challenge where we have you apply various daily practices. You will see first hand their vitality first-hand and experience the power and joy your body will feel. After the 10 days you can decide which practices you felt were most beneficial and continue them for life. Ex: Drink water, meditate, exercise and types of food we should incorporate and eliminate from our diets.

    $10.00 USD
    one time
  • 12 Week Figure/Bikini Competition Plan

    12 Weeks Out to Show Pre-Made Plan to Help you get in the best shape for a competition or at least look like you are going to compete. This is not a customized plan and does not include nutrition, if you would like further help please reach out to me and we can figure out the best customized plan for you.

    $160.00 USD
    one time
  • 12 Week Intermediate Bikini Body Plan

    12 Week plan to help you build an amazing bikini body. You must have access to weights and machines.

    $60.00 USD
    one time
  • 12 Week Strength and Power

    Use this workout to get stronger. Will help with basic strength and for those who have past lifting experience but have been inconsistent in their training lately. This program will start out easier and get more difficult as the weeks go on as you work back to gaining strength!

    $60.00 USD
    one time
  • 2 - 28 Day Ultimate Fitness Challenge Phase I and Phase II

    READY TO CHALLENGE YOURSELF? It’s more than just a challenge, it’s about setting personal goals and pushing yourself to the limit. What results to expect: *Improve your speed for you next race (obstacle or running only) *Improve you fitness level *Improve your endurance *Feel more physically fit. This workout is not for beginners, but you can always reduce the workouts to your fitness level, so you have a challenge and maybe after the 28 days is over, you can do it again and see how much more of the workout you can complete. There are a total of 14 workouts - the length of the workouts is dependent on your speed. The workouts have been scheduled on selected days but you can move them around to match your schedule. There is running involved (not in every workout but a good amount) (if you are unable to run exchange the run for walking, run/walking or cycling (if you are cycling you need to double the mileage of the running)) Whatever cardio you have the ability to do.

    $40.00 USD
    one time
  • 4 Week - Metabolic Condition 3x per week

    Burn tons of calories both during and after their workouts with this intense program sure to get their hearts pumping. This program lasts for 4 weeks and includes: - 3 workouts (sprinting & getting shredded; rowing & getting ripped; jumping rope & getting jacked) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, and upon completion of week 4.

    $20.00 USD
    one time
  • 4 Week - Metobolic Conditioning 2x/Week

    Burn tons of calories both during and after their workouts with this intense program sure to get their hearts pumping. This program lasts for 4 weeks and includes: - 2 workouts (Rowing & Getting Ripped; Skipping & Getting Shredded) split over the week on Tuesday, and Friday respectively. - Assessments at the start, and upon completion of week 4.

    $20.00 USD
    one time
  • 6 Week Shred

    6 week fat loss and muscle building workout routine..The workout helps maximize calories you burn during a training session. 6 Days of workouts per week split into each muscle group. You will hit each muscle group at least twice per week.

    $40.00 USD
    one time
  • 8 Week - Tabata and HIIT 3x per week

    Crank up the intensity with this program featuring bodyweight and kettlebell workouts. An ideal if you are looking to burn calories and build strength. This program lasts for 8 weeks and includes: - 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

    $40.00 USD
    one time
  • 8 Week Glute Builder Program

    This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

    $40.00 USD
    one time
  • Home Workout - Get Shredded with Minimal Equipment

    This program gives you new workouts every 4 weeks - with 4 to 5 workouts in each program. This program uses jump stretch bands, hip circles, dumbbells and a stability ball. Dumbbells are helpful also but you can always improvise a dumbbell move with one of the bands. We recommend having 2 sets of bands to enable you to perform various bilateral movements. Exercise bands on Amazon.com For banded glute exercises I suggest Hip Circles. Stuck for what to use for weight? Try any of the following; 1 gallon water jugs or washing detergent bottles, 10 lb. bag potato’s, onions or apples. If you have a pet, you may like to get some of the 10-15 lb. dry food or litter bags! These sit nicely over your shoulders for exercises like squats and walking lunges etc. Research suggests that in order to elicit a hypertrophic response, we need to create fatigue and stress. Therefore, for our more advanced lifters, you may need to increase the rep range from those that have been suggested in order to achieve the set RIR. You can also modify the level of difficulty by slowing down the rep speed for greater time under tension.

    $20.00 USD
    per 4 weeks
  • Tone and Tighten - Monthly Program

    New Workouts Loaded Monthly Tone and Tighten the Entire body Printable Workouts Videos on how to do each move correctly

    $20.00 USD
    per month

Add-ons

  • *Customized Macro Workup/Weekly Accountability

    Upload Progress Photos/Track Weight Loss and Inches Lost *Macro Calculations to help you meet your goals *Weekly Accountability

    $99.00 USD
    per month
  • Foot Fundamentals

    Use this program to eliminate pain from Plantar Fasciitis, Heal Spurs, Calluses, Corns, Bunions, Hammer Toes, Shin Splints and pain from having a Flat Foot.

    $20.00 USD
    one time
  • Intermittent Fasting Guide

    How to Intermittent Fast the Right Way. So many people have tried intermittent fasting, but I made sure to research how to do it properly so you improve your health instead of decreasing your health. I show you a way that you can do it for life.

    $25.00 USD
    one time
  • Intermittent Fasting Guide w/Days Coaching and Customized Plan

    You will receive the guide and a customized Intermittent Fasting Plan plus 30 days of coaching and supplementation to ensure you do it the right way. You will be shown how to Intermittent Fast the Right Way. So many people have tried intermittent fasting and do ok but start to have some adverse affects. I made sure to research how to do it properly so you improve your health instead of decreasing your health, this way you can incorporate Intermittent Fasting as a Lifestyle and not a quick fix.

    $450.00 USD
    one time