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Coach Jan

Cape Town, South Africa

Coach Jan

Cape Town, South Africa

About

I'm a firm believer that nothing works unless we do.

Trainer at: Coach Jan

15 Years Of Training Experience

About

I'm a firm believer that nothing works unless we do.

Trainer at: Coach Jan

15 Years Of Training Experience

Services

Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Weight Loss

Certification

Precision Nutrition - Level 1

Certified Strength and Conditioning Specialist (NSCA)

Fitness Nutrition (ISSA)

Services

Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Weight Loss

Certification

Precision Nutrition - Level 1

Certified Strength and Conditioning Specialist (NSCA)

Fitness Nutrition (ISSA)

Coach's Posts

The Beautiful Relationship Between Mental Health and Fat Loss

28 Aug 2024

In recent years, the fitness industry has placed significant emphasis on physical aesthetics and fat loss. However, a growing body of research highlights an often-overlooked aspect of this pursuit: the profound connection between mental health and fat loss. Yes, mental well-being crucial for achieving and maintaining fat loss and physical transformation. But engaging in exercise […]

Coach Jan

Coach Jan

About

About

Services

Certification

Services

Certification

Coach's Posts

The Beautiful Relationship Between Mental Health and Fat Loss

Thank You

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Coach Jan

Coach Jan

About

About

Services

Certification

Services

Certification

Coach's Posts

The Beautiful Relationship Between Mental Health and Fat Loss

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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