About Erika

Erika Rose is a certified personal trainer and health & wellness coach specializing in body composition, sculpting, and confidence-building through intentional movement. Known for her elevated approach to training, she empowers women to build strong, capable bodies while developing the structure, habits, and mindset required for lasting transformation.

With a deep emphasis on mind–muscle connection, precise execution, and intuitive, sustainable living, Erika teaches clients how to train intelligently—not obsessively. Her coaching philosophy blends strength training, mindful nutrition, daily structure, and self-respect into a lifestyle that feels both powerful and attainable.

A 4x champion with a passion for education, Erika helps clients move with intention, trust their bodies, and elevate their standards—inside and out. This is not about quick fixes or extremes. It’s about creating change from the inside out, mastering the fundamentals, and building a life—and physique—that feels aligned, confident, and enduring.

If you’re ready to stop starting over and begin evolving, Erika is here to guide you every step of the way.

Trainer at: elevated energE