Kristina Ellis

5 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Kristina

My name is Kristina Ellis. I am a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine. I have specializations in corrective exercise and virtual fitness training and am constantly continuing my education and gaining more certifications. I grew up in the Upper Peninsula of Michigan and love sports and being outdoors. Growing up I always struggled with body image and confidence. In my adulthood I’ve found a passion for health and fitness and in finding that passion I've gained so much happiness and confidence. I love helping my clients achieve their goals and in turn help them gain confidence and become a happier, healthier, and stronger version of themself.

Trainer at: Bodies by Ellis

Certified Personal Trainer (NASM)
Private Personal Training Online Personal Training Partner Training
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Location

Lake Geneva | United States

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Functional and Core Training Weight Loss Endurance Training

Kristina's Posts

2 Oct 2024

Cardio vs. Weights

Cardio and weight training are both incredibly popular and important in athletic training and weight loss. When you’re just starting, it can be difficult to decide which is most useful for your goals. Pros of Cardio 1. Improves heart health When you are doing a cardiovascular workout, your heart rate rises and you start to […]

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Kristina Ellis

Lake Geneva, United States