-Ongoing monthly personalized training -Nutrition coaching -Supportive and motivational messages (about mindful eating and gratitude journaling) -Start and finish progress assessment -Weekly one on one coaching sessions
I'm going to walk you all through some practices and techniques I've learned along my wellness journey.
This program lasts for 30 days and includes: -5 workouts a week -Nutrition coaching -Supportive and motivational messages (about mindful eating and gratitude journaling) -Start and finish progress assessment -Weekly one on one coaching sessions -Wellness and stress relief coaching -Fitness and nutrition tips
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