Includes: - a one on one remote session with Coach Brandon, The Body & Mind Transformation Coach, - Access to app where workouts are delivered and tracked (exercise video tutorials included), - BMRfit's Recipe Book with 30 recipe's for breakfast, lunch and dinner, - BMRfit's Elements of Fitness Packet which includes Nutritional Guidelines for Fat Loss, BMRfit's Healthy Grocery List, Mindset Affirmations & more, - Free copy of '10 Simple Tips to Trick Your Metabolism Into High Gear' by Brandon Rogers, - Access to BMRfit's VIP online community for accountability and support.
Includes 30 healthy recipe's, 10 breakfast, 10 lunch and 10 dinner. Each recipe has a video tutorial and a My Fitness Pal barcode to scan for easy calorie and nutrient tracking!