Our 6-Week Conditioning Program is a progressive, full-body strength and performance plan designed to improve movement quality, build muscular endurance, and enhance overall athleticism. Whether you're returning to training, leveling up your fitness, or looking for a structured system to stay consistent, this program delivers. *As with any workout program, hydration and nutrition are KEY. Remember to drink your water daily, record meals in MyFitnessPal and enjoy the progress!* - Frequency: 4 workouts per week — Lower Push, Upper Push, Lower Pull, and Upper Pull days. - Style: Hybrid strength & conditioning — blending resistance training, plyometrics, movement prep, and core work. - Progressive Design: Each week gradually increases in volume, intensity, or complexity to build strength and work capacity without burnout. Equipment Needed: Can be adapted to dumbbells, barbells, sleds, kettlebells, and bodyweight options — accessible for all levels. Focus Areas: - Build powerful legs and a resilient posterior chain. - Strengthen upper body push/pull patterns. - Enhance coordination, explosiveness, and joint stability. - Improve conditioning, mobility, and recovery habits. What You’ll Get: - Day-by-day structure so you never wonder what to do. - Emphasis on warm-ups, cool-downs, and intentional movement prep. - Built-in tracking spaces to record progress and performance. This program was built by coaches who understand the difference between just working out and training with purpose. It’s challenging, but balanced. Structured, but adaptable. And most of all, effective.

This program is specifically crafted for people with Hypermobility. This is a 4 week long, progression of upper and lower body workouts, with custom videos made by Brandon for the hypermobile homies! If you have questions along the way, just ask! Disclaimer & Assumption of Risk By purchasing or participating in any training program from Blinn Fitness, Inc. dba Blinnergy (“Company”), you acknowledge and agree to the following: You understand that fitness and exercise activities involve inherent risks, including but not limited to the risk of serious injury, permanent disability, or death. You voluntarily assume all such risks associated with your participation, whether arising from your own actions or those of others. You confirm that you are physically capable of participating and have consulted with a physician or other qualified health professional before beginning any exercise program. You agree to follow all instructions provided and to stop any activity that causes pain, discomfort, dizziness, or shortness of breath, and to seek medical attention if needed. To the fullest extent permitted by law, you release, waive, and discharge Blinn Fitness, Inc., its owners, officers, employees, contractors, and affiliates from any and all claims, demands, damages, liabilities, or causes of action arising from or related to your participation in the program, whether caused by negligence or otherwise. By completing your purchase, you acknowledge that you have read, understood, and voluntarily agreed to this disclaimer and release of liability.

135+ exercises walkthroughs with proper form and explanation! This is a great toolkit to use on your own workouts and will help you do exercises in a safer and more efficient way!