Foundation at 40+ — 6-Week Mobility and Core Strength Program Waking up stiff? Joint pain slowing you down before your day even begins? This program was built for you. Designed for perimenopausal women over 40 living with joint stiffness and chronic pain no gym required, no high-impact workouts. Just six weeks of intentional progressive movement that reduces pain, improves core stability, and builds a foundation for long term strength. Includes: Trainerize app access, coach messaging, accountability group, and chronic pain management strategies. $57 — introductory launch price. Increasing soon.

This 12 week strength training program is designed to help your gain strength, build healthy habits and reduce weight through progressive overloading and nutritional guidance. This is a monthly subscription that lasts 3 months at $199/mo + 6% tax Total: $210.94

Movement Assessment: Move Better, Feel Better Struggling with pain or stiffness during daily activities or workouts? A Movement Assessment helps identify the root cause of discomfort, weakness, or imbalances—so you can move with confidence and without pain. ✅ What you’ll gain: ✔️ Clear insights into movement patterns that may be causing pain or limiting performance. ✔️ Personalized feedback and modifications to keep you active without aggravating injuries. ✔️ A proactive approach to preventing pain before it worsens. 📍 Ideal for: ✔️ Busy professionals dealing with stiffness or soreness from sitting too long. ✔️ Home workout enthusiasts unsure if their form is safe or effective. ✔️ Active adults & athletes experiencing recurring aches or injuries. ✔️ Anyone with nagging discomfort lasting more than a week. This assessment can be done virtually or in person and is also included in the Rebuild and Restore program. If you want expert guidance on moving better and staying pain-free, this is for you!