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This membership is for anyone looking to improve their lifestyle through both fitness and nutrition. In the program, I help you take all of the "guess work" out of your fitness and nutrition. You will have access to new workouts, on a month-to-month basis in addition to nutrition programming which includes the macronutrients that best fit your body, check-ins, and goal setting! This is something you don't want to miss! You will also have access to the Big Dawg Community! Where we are positive, always look for growth, and motivate others to be the best versions of themselves. You will get the full and simple just of training, how to do it, and why we do it. I help coach you through educational videos on how to best fit your diet to make you as successful as possible in the transition to getting into the best shape of your life! Here is a more affordable option than the V.I.P. personal coaching programming that I have set up! It is set up on a month-to-month basis that you can opt out of any time you feel need to be.
Cardiovascular exercise, commonly known as cardio, has long been touted as a fundamental component of weight loss and overall fitness. However, the relationship between cardio and fat loss isn’t as straightforward as it may seem. While cardio can indeed contribute to fat loss when done correctly, it can also have the potential to hinder your […]
In the quest for effective fat loss, misinformation runs rampant. From crash diets to miracle supplements, myths about shedding those extra pounds abound. Unfortunately, falling for these myths can not only hinder your progress but also harm your health. It’s time to set the record straight and separate fact from fiction when it comes to […]
In today’s fast-paced world, maintaining a healthy diet can be a challenge, especially when a busy schedule leaves little time for thoughtful meal planning and preparation. However, making nutritious choices is vital for sustained energy, well-being, and long-term health. The good news is that it’s entirely possible to eat healthily even when your calendar is […]
Introduction: The Power of Mindset in Your Fat Loss Journey Embarking on a fat-loss journey isn’t just about adjusting your diet and hitting the gym. It’s also about rewiring your mindset. The way you think and perceive yourself plays a pivotal role in your success. In this blog, we’ll explore how cultivating the right mindset […]
Developing healthy habits is essential for sustainable weight loss. Here are some of the best habits that can help you on your weight loss journey: Mindful Eating: Pay attention to your body’s hunger and fullness cues. Eat slowly, savoring each bite, and stop eating when you feel satisfied, not overly full. Also, avoid distractions while […]
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