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A body weight only program still in the making (2days)
A full Body strength program for those limited to Dumbbells only
A Home workout with traditional strength and some core exercises implemented Via Dumbbells Barbells and body weight movements.
Great Kettle bell work for a total body workout
The PFT development program is a 4 Phase 40 workout training program focused on Improving an individuals performance For Military PT tests, and overall physical preparation for Basic military training. The value of the program is based on addressing what is typically approached incorrectly by individuals as it pertains to developing faster run times, and higher rep output.
A 30 day subscription that you can stop at any time. INCLUDES: *A 3 DAY A WEEK beginners routine to test yourself and/or master! *A 4 DAY A WEEK more intense fitness oriented plan designed to improve muscular strength and joint stability! The rep range is set to a muscular endurance/volume preset. *A list of core integrations that can be supplemented for their appropriate movements in the fitness plan! Plus 5 other programs! including: 1. Kettle Bells (A 3x a week Program) 2. Dumbbells Only (A 4 day a week program using Dumbells Only) 3. Body Weight Stability (A challenging 2x a week program just for balance) 4. Home Workout (An established Home gym program using Dumbbells, Barbells, benches, Floor space, and other home equipment!) 5. PFT Development Program! (A full 8 week 5x a day program that gives you everything you need to increase run times, and rep output for your military Physical Conditioning.) All for $9.99
A 30 day subscription that you can stop at any time. PFT Development Program! -A full 8 week 5x a day program that gives you everything you need to increase run times, and rep output for your military Physical Conditioning. Plus 5 other programs: including: 1. Kettle Bells (A 3x a week Program) 2. Dumbbells Only (A 4 day a week program using Dumbells Only) 3. Body Weight Stability (A challenging 2x a week program just for balance) 4. Home Workout (An established Home gym program using Dumbbells, Barbells, benches, Floor space, and other home equipment!) 5. welcome package- A 3 DAY A WEEK beginners routine to test yourself and/or master! -A 4 DAY A WEEK more intense fitness oriented plan designed to improve muscular strength and joint stability! The rep range is set to a muscular endurance/volume preset. -A list of core integrations that can be supplemented for their appropriate movements in the fitness plan! All for $9.99
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