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A body weight only program still in the making (2days)
Built for you, for your goals, and with your equipment in mind.
A full Body strength program for those limited to DB (Dumb Bells) only
A Home workout with traditional strength and some core exercises implemented Via Dumbbells Barbells and body weight movements.
Great Kettle bell work for a total body workout
The PFT development program is a 4 Phase 40 workout training program focused on Improving an individuals performance For Military PT tests, and overall physical preparation for Basic military training. The value of the program is based on addressing what is typically approached incorrectly by individuals as it pertains to developing faster run times, and higher rep output. Special Forces package gets you access to Me as a coach, primarily in a group setting (not always,) through your prep duration.
The PFT development program is a 4 Phase 40 workout training program focused on Improving an individuals performance For Military PT tests, and overall physical preparation for Basic military training. The value of the program is based on addressing what is typically approached incorrectly by individuals as it pertains to developing faster run times, and higher rep output.
- A 30 day subscription that you can stop at any time, with new monthly workout uploads, derived from you and other membership feedback and demand! -A 3 DAY A WEEK beginners routine to test yourself and/or master! -A 4 DAY A WEEK more intense fitness oriented plan designed to improve muscular strength and joint stability! The rep range is set to a muscular endurance/volume preset. -A list of core integrations that can be supplemented for their appropriate movements in the fitness plan!
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