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During the next 12 weeks you will receive a customized fitness program and nutrition plan to help deliver optimum results. You will have access to 24/7 support, motivation, accountability, and the community Facebook group. Every other week we will have 1:1 coaching calls to discuss progress and answer any questions.
Receive a generalized workout plan & meal guide to get you started on your journey. This does not include 1:1 coaching calls, live training or customization of plan.
Online hybrid 1:1 Training program. Includes video demonstration, customized fitness & meal plan, weekly coaching calls, live workouts and group accountability.
During the next 6 weeks you will receive a customized fitness program and nutrition plan to help deliver optimum results. You will have access to 24/7 support, motivation, accountability, and the community Facebook group. Every other week we will have 1:1 coaching calls to discuss progress and answer any questions. Includes: Customized Meal Plan Coaching Accountability Calls Around the Clock Accountability and Motivation Link to MyFitnessPal & FitBit *Optional Group Challenges
-High quality resistance exercise bands. Each are 12" by 2" heavy duty resistance loop bands are made of 100% natural latex - free of non-natural Thermoplastic Elastomer (TPE) - and come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. The extra light and light bands are great for beginners, while the medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training. -Excellent to incorporate into any workout at home or in the gym. Helping you build lean tone muscles in your arms, abs, legs, back & glutes without any extra equipment. -All straps are 12" long and can easily be stretched further - Excellent for Pilates, Physical Therapy (great for rehab), Yoga, Crossfit & Power Weight-Training Loops are flexible, lightweight, durable & compact allowing you to store them in your purse or travel bag. Take them wherever you go, even on vacation with our convenient travel bag -Highly recommend to purchase with our B-Fit Guide ‘At-Home Fitness Routine’ eBook with link to exercise videos & printed manual. -Lifetime100% satisfaction guarantee. We stand by our product and if for any reason you are unsatisfied, send them back for your full refund. We know that you will absolutely love them! To start your transformation to your BEST Self & enjoy your amazing B-Fit Bands, click ‘Add to Cart’ now.
Receive 4 Workouts a week, including 1 Live Workout via Zoom or Facebook. Weekly Recipes. Fitness & Nutrition Guides & Tips. A set of B-FIT Resistance Bands. 24/7 Support & Community with other women working toward achieving similar goals. #StrongerTogether
If you are looking for general access to be able to track your own meals, workouts, upload images and keep track of your progress & stats; then this is the plan for you. Here you will also receive accountability/motivation and bi-weekly check-ins.
My 30-Day Shred Guide with easy to follow recipes for hassle free, nutritious and delicious meal prep! This guide includes over 40 + nutrient dense recipes, tips and tricks, and my unique way of doing weekly meal prep. This guide will get you closer to those health goals and help you stay on track with nutrient dense meals to enjoy all week long.
This book is a health and wellness guide to a 90-Day Breakthrough in how you think, behave, eat, work-out and your overall projection of your self and your world. It will deliver groundbreaking results to improve your life! Come take a life-changing 90-day journey with me and learn how you can completely change your perception of self, life, health and holistic fitness. This Blueprint will help guide you on a journey of understanding how to shift your mindset and transform the life you lead in 90-days. My book will give you detailed actionable steps that you will take in order for you to go from where you are today, to where you want to be. The strategies you will learn will be life altering and life long tools to give you the life you've always desired. The Blueprint teaches you how to create a dynamic change and shift in your life through improving your perception of self holistically, mind, body & spirit. Through reevaluating your habits, learning the strategies, practicing the action steps & self-reflection exercises you will gain clarity on your purpose and find your Why. You will learn how to take initiative, gain greater clarity and set smarter goals and successfully execute. You will transform your mindset & body to the best version of you. Learn to eliminate doubt & embrace faith as you begin to live the life of your dreams! Growing to become the best version of you!
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