1-1 Coaching: Nutrition (Macros) Workouts (Programming + Tracker) Habits (Tracking & Programming) Direct Support (1-1 text messaging) Progress Measurement (weight, physique, measurements) Weekly Adjustment (Nutrition, Workouts, Habits)

Fully programmed 5-day training split for 10 weeks: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Push Day 5: Pull Day 6: Legs Day 7: OFF Connects and syncs the training sessions directly into your calendar on the BTI app. Built-in progressions & tracking ability.

Lean Bulk Calorie & Macro Calculator Meal Plan Builder 7-Day Sample Bulking Meal Plans (+ Grocery Lists) Personalized Set up Video From Jon Weekly Bulking Adjustment Assessment Bulking Q&A Group

Cutting Calorie & Macro Calculator Meal Plan Builder 7-Day Sample Bulking Meal Plans (+ Grocery Lists) Personalized Set up Video From Jon Weekly Cutting Adjustment Assessment Cutting Q&A Group

Elite Physiques Exclusive Add-on: 1:1 Blueprint Call Want everything to be set up for you + get an in-depth call to help you get started in the best way you possibly can? Then this is the perfect add-on for you. You get a complete blueprint call (45 mins) to set you up for success & have your app set up done for you as well. Get any and all questions you may have answered as well. All for a discounted price compared to the usual exclusive to Elite Physique members.