Workout alongside Certified Trainers from the comfort of your home, office, or gym. A healthy environment free of concern plays a major role in creating a healthy space for you to build upon your wellness. If this is what you're looking for, then the BPF On Demand Workout Library is perfect for you. Join us in building a healthier you. Please read statement below before proceeding: By purchasing, I understand that BPF is not now responsible for, nor in the future, including but not limited to, heart attacks, muscle strains, pulls of any sort, tears of any sort, broken bones of any sort, shin splints, heart prostration (including or involving any latent/hidden heart problems), knee/lower, back/foot, injuries and other related illnesses, soreness, or injury however caused, injury occurring as a result of my participation in the exercise program, or after, as a result of my participation in the exercise program. In consideration for my participation in the BPF exercise program, I, my heirs and assigns, hereby release, hold harmless and indemnify BPF and its directors, officers, owners, employees, representatives, associates, agents, contractors, vendors, suppliers, heirs, and assigns, from any claims, demands and causes of action what so ever, relating to my participation in the BPF exercise program. BPF recommends that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so, and that my physician has cleared me for participation, or, after rendering an individual decision, on my own, I have chosen not to consult a physician but will begin the exercise program at my own risk. I have read this form and understand that there are inherent risks associated with my physical activity and recognize it is my responsibility to provide accurate and complete health/medical history information. Furthermore, it is my responsibility to monitor my individual physical performance during any activity. In the event of a medical problem, I further recognize that any medical care that may be required is my personal financial responsibility.

This is an introductory 4-week workout designed to strengthen your core including your back. Equipment utilized in this program includes a chair, mat, band, and a TRX. Please read statement below before proceeding: By purchasing, I understand that BPF is not now responsible for, nor in the future, including but not limited to, heart attacks, muscle strains, pulls of any sort, tears of any sort, broken bones of any sort, shin splints, heart prostration (including or involving any latent/hidden heart problems), knee/lower, back/foot, injuries and other related illnesses, soreness, or injury however caused, injury occurring as a result of my participation in the exercise program, or after, as a result of my participation in the exercise program. In consideration for my participation in the BPF exercise program, I, my heirs and assigns, hereby release, hold harmless and indemnify BPF and its directors, officers, owners, employees, representatives, associates, agents, contractors, vendors, suppliers, heirs, and assigns, from any claims, demands and causes of action what so ever, relating to my participation in the BPF exercise program. BPF recommends that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so, and that my physician has cleared me for participation, or, after rendering an individual decision, on my own, I have chosen not to consult a physician but will begin the exercise program at my own risk. I have read this form and understand that there are inherent risks associated with my physical activity and recognize it is my responsibility to provide accurate and complete health/medical history information. Furthermore, it is my responsibility to monitor my individual physical performance during any activity. In the event of a medical problem, I further recognize that any medical care that may be required is my personal financial responsibility.

This is an introductory 4-week workout designed to strengthen your legs. Equipment utilized in this program includes a chair, mat, band, an exercise ball and a TRX. Please read statement below before proceeding: By purchasing, I understand that BPF is not now responsible for, nor in the future, including but not limited to, heart attacks, muscle strains, pulls of any sort, tears of any sort, broken bones of any sort, shin splints, heart prostration (including or involving any latent/hidden heart problems), knee/lower, back/foot, injuries and other related illnesses, soreness, or injury however caused, injury occurring as a result of my participation in the exercise program, or after, as a result of my participation in the exercise program. In consideration for my participation in the BPF exercise program, I, my heirs and assigns, hereby release, hold harmless and indemnify BPF and its directors, officers, owners, employees, representatives, associates, agents, contractors, vendors, suppliers, heirs, and assigns, from any claims, demands and causes of action what so ever, relating to my participation in the BPF exercise program. BPF recommends that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so, and that my physician has cleared me for participation, or, after rendering an individual decision, on my own, I have chosen not to consult a physician but will begin the exercise program at my own risk. I have read this form and understand that there are inherent risks associated with my physical activity and recognize it is my responsibility to provide accurate and complete health/medical history information. Furthermore, it is my responsibility to monitor my individual physical performance during any activity. In the event of a medical problem, I further recognize that any medical care that may be required is my personal financial responsibility.