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We have taken our year of knowledge and experience coaching Bikini Divas to the bodybuilding stage and created a program perfect for both Building whilst in a surplus & sustaining muscle whilst in a deficit. This 15 week program consists of 3 training phases of 5 week blocks. Each phase is designed to build muscle to create the hour glass bikini body shape, this training program is based on using a equipment found in most franchise gyms with substitutions available. This also includes 16 weeks App access to our Beyond Fit App & a free "Train like a Pro" guide to maximise results whilst using the program. This is a one time purchase & program will start the following Monday from purchase, this product is non-refundable. This product includes a Free eBook guide Provided on day 1 of the program.
2 x 6 Week training Phases 5 x 45 Minute Workouts to get in, get it done, get out. Mixed Muscle Workouts (both upper & Lower) Improve Cardiovascular Fitness Fat Loss Focused
2 x 5 Week training Phases 5 x 45 Minute Workouts to get in, get it done, get out. Mixed Muscle Workouts (both upper & Lower) Improve Cardiovascular Fitness Female Physique Focused
If you're wanting to build a physique that you're proud to show off, a physique that can hold up the weight of all your looming responsibilities, a physique that when you walk through the door to your family home your dad passes you the mantle of "Man of the House" then this is the program for you. I can't promise it will fix all your problems, but it will come as close as a training program possibly can to doing just that. Custom Nutrition Meal Plan. 2 x 6 Week Training Phases 2 Lower + 3 Upper Training Days Standard Gym Equipment Needed Male Focused Physique & Strength Growth
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