This 1 on 1 12-week customized coaching program is for women, forty and beyond, who are transitioning into perimenopause and beyond. It is designed to balance hormones while also improving sleep, increasing energy and boosting metabolism. No longer will you have to guess how you should move or what you should eat. No longer will you have to spend long hours in the gym, but still not get your desired results. Finally, accountability and convenience at your fingertips. The program includes: BONUS: 1 hour Intake Session ($199 value) Personalized Training Program via Trainerize Personalized MACROs w/Changes as Needed Weekly 30-minute 1 on 1 Coaching Session (8 total) Monthly 30-minute Assessments (3 total) Access to Your Coach via Trainerize Monday thru Saturday (coach will respond within 24-hours) Client Expectations: Training 5 Days a Week Following Your Customized Programming Tracking Your Progress by Submitting Your Weight, Body Fat and Waist Monthly Planning & Tracking All Your Meals and Habits via Trainerize (if you need assistance with your nutrition) Attending Your Private One on One 30-Minute Weekly Check-Ins With Your Coach 3xs per month Attending Your Private One on One 30-Minute Assessments 1x per month Communicating With Your Coach via Trainerize's DM When Necessary

Every month you will get 12 session credits for Coaching/PT Call (expire after 3 months)

This 12-Week Group Fitness program is designed to jumpstart your fitness journey as you begin your transition into perimenopause and beyond. The exercise type, number of reps per exercise and duration of each workout will help balance your hormones while also improving your sleep, increasing your energy and boosting your metabolism. If you are tired of doing your fitness journey alone, consider our FAB Fit Squad. The program includes: Generalized Training Program for Menopausal Women Via Trainerize Customized MACROs and Meal Plan Weekly 15-minute Group Accountability Check-Ins (12 total) Access to Head Coach via Trainerize 5 days a week (Mon - Fri; 11a - 1p), response within 24 hours Client Expectations: Training 4 Days a Week Following Program Selecting a weight that challenges you to complete 15 to 20 reps per exercise Tracking Your Progress by Submitting Your Weight, Body Fat and Waist Monthly Planning & Tracking All Your Meals and Habits via Trainerize Daily Attending Your Group 15-Minute Weekly Accountability Check-Ins with Your Coach (if unable to attend, providing a written check-in via Trainerize DM Building Community By Engaging With Your FAB Tribe via Trainerize Community Chat Communicating with Your Coach via Trainerize's DM When Necessary

This monthly coaching package is designed to help you thrive during menopause and beyond. The Smart Nutrition Plan, which is developed by Trainerize's expert dietitians, is tailored to make your nutritional journey simple and effective. What We Offer: Customized Meal Plans: Tailored interactive meal plans that fit your caloric and MACRO needs, as well as your dietary preferences. Easy Recipes/Videos: Get up to 7 days, 3 meals each day, of simple, delicious recipes to help you hit your nutritional goals, daily.You have the flexibility to swap recipes for similar alternatives that work best for you. Easy Meal Tracking: Scan or search for foods in the meal library, and track them in the app. Get full nutrition information and daily breakdowns of calories, macro and micronutrients. Habit Coaching: Personalized daily lifestyle actions to help you become the best version of yourself. These low-effort habits are designed for easy integration into your routine, supporting sustainable lifestyle changes. BONUS: Bodyweight/No Equipment 4-Week at Home Program

Every month you will get 2 session credits for Nutrition and Habit Accountability Check-Ins (expire after 1 month)

Get the accountability and personalized support you need to stick to your training and achieve your goals. Connect with your Head Coach through 1-on-1 video calls for progress checks, goal setting sessions, guided workouts, and more. Includes 4 one-on-one video call check-ins (30 minutes each).

Every month you will get 4 session credits for Coaching/PT Call (expire after 1 month)

Get the accountability and personalized support you need to stick to your training and achieve your goals. Connect with me through a 1-on-1 video call for progress check, goal setting session, or a guided workout. Includes 1 one-on-one video call sessions (30 minutes).

On purchase, you will get 1 session credits for Coaching/PT Call (expire after 1 month)