Lift with Beth is a women’s strength training online program aiming to improve strength and confidence through lifting weights in the gym. Whats included: New programs updated every 4 weeks, so you will never have to worry about what exercises you need to work on your body. Everything you need is in this program! A huge exercise library to help you perform the exercises correctly and switch to an alternative if needed. 4x 60 minute workouts every week, split into 2 upper and 2 lower. Progress tracking to guide you through your workouts each week, so you never have to try and guess what weight you were using, it's all saved on here for you. This is a great option if you are experienced in the gym and would like a structured programme that varies month to month. The program runs for 12 months! A whole year of programming sorted for you and at the end of it, you will have achieved an awesome, much stronger body! As soon as your purchase has been made, the program will start on the next upcoming Monday. Payment will be set up as a monthly recurring payment, which you may cancel at anytime. Time to get strong! 💪