Get In Get Out is a periodized training program that allows a trainee to get a full training session in no more than 25 minutes via the Trainerize app. Each monthly program is made for general fitness with a focus on a particular strength quality (Stability, Strength Endurance, Hypertrophy, And Maximal Strength). Each program last 4 weeks before switching to a different strength quality, and each program builds on the next. 6 days of training per week are provided in the program. Generally there are 3 strength days and 3 conditioning (cardio) days. Some months those splits change. The key to all of this is utilizing Time Under Tension and “for time” protocols. This combination allows for a large volume of work and high intensity, in a short amount of time. * The Foundation Phase (1st 3 months) is $75 total for the whole Phase. If you continue with the program the cost is $50 per month

Get In Get Out is a periodized training program that allows a trainee to get a full training session in no more than 25 minutes via the Trainerize app. Each monthly program is made for general fitness with a focus on a particular strength quality (Stability, Strength Endurance, Hypertrophy, And Maximal Strength). Each program last 4 weeks before switching to a different strength quality, and each program builds on the next. 6 days of training per week are provided in the program. Generally there are 3 strength days and 3 conditioning (cardio) days. Some months those splits change. The key to all of this is utilizing Time Under Tension and “for time” protocols. This combination allows for a large volume of work and high intensity, in a short amount of time. * The Foundation Phase (1st 3 months) is $75 total for the whole Phase. If you continue with the program the cost is $50 per month