BERSERKER TRAINING CLIENT WELCOME PACK Welcome to Berserker Training. We are committed to delivering elite-level coaching designed to build strength, discipline, and long-term results. By joining Berserker Training you are becoming part of a training environment focused on progress, accountability, and high standards. OUR MISSION Berserker Training exists to help individuals unlock their physical and mental potential through structured strength training, intelligent programming, and consistent coaching support. We believe results come from commitment, discipline, and sustainable habits. WHAT TO EXPECT As a Berserker Training client you will receive: • Structured training sessions designed around your goals • Professional coaching and technique correction • Accountability and progress tracking • Access to personalised programming • Support with building sustainable nutrition habits • A focused and supportive training environment TRAINING SESSIONS Sessions typically last between 45 and 60 minutes and are structured to maximise efficiency and progress. Each session may include: • Warm-up and movement preparation • Strength or resistance training • Conditioning or accessory work • Technique coaching • Progress tracking SESSION BOOKINGS Sessions are booked in advance and operate on a monthly subscription model. Clients must provide 48 hours notice to reschedule a session. Late cancellations or missed sessions may result in the session being forfeited. CLIENT RESPONSIBILITIES To achieve the best results, clients are expected to: • Arrive on time and prepared for training • Follow the coaching instructions provided • Communicate any injuries or concerns • Maintain consistency with sessions and programming • Respect the training environment and other clients ONLINE COACHING CLIENTS Online coaching clients receive a structured remote coaching experience that includes: • Fully personalised training programs • Structured progression plans • Exercise demonstrations • Regular check-ins and progress tracking • Direct messaging support • Lifestyle and habit coaching • Guidance on building sustainable nutrition habits Our aim is to provide a professional coaching service comparable to high-level in-person coaching. RESULTS EXPECTATION Results vary based on multiple factors including consistency, effort, recovery, nutrition, and lifestyle habits. The most successful clients are those who commit fully to the process. WELCOME TO THE TEAM We look forward to helping you build strength, confidence, and long-term results. BERSERKER TRAINING