12 WEEKS ONLINE 121 COACHING Recurring Payment every 12 weeks (until cancelled) (£125/month, paid up front as £375 every 12 Weeks) You will be taken on a holistic fitness journey to become the very best version of yourself both physically and mentally. You will not only become fitter, stronger and transform your body into the best shape you have ever been, but you will also learn about Healthy Balanced Nutrition, and ways to maximise your Health & Wellness by learning about Functional Health & Medicine, helping you sleep better, become happier, improve skin quality, resolve digestive issues, and so much more. Your fitness programmes will be fully tailored to your fitness level and abilities, and what equipment (if any) you have around you. All aspects of your fitness journey will revolve around you, with weekly feedback and regular interaction with Ben, your Personal Trainer. KEY FEATURES - Personalised Fitness Programmes - Progressive Workouts - Video Demonstrations of Exercises - Learn New Exercises Every Week - Weekly Nutrition Coaching via Email - Personalised Calories & Macros - Positive Habits Coaching - Unlimited Support & Guidance - Weekly Feedback - Fortnightly Face to Face Video Call (Optional) - TWO x 7 Day Interactive Meal Plan - 10% OFF Referral Voucher - 10% OFF Voucher for Friends & Family - 1 Food Intolerance Test (worth £60) STEP 1 - FREE CONSULTATION You are welcome to discuss your goals with me in more detail so I can find out more about YOU and what you want to achieve, your fitness level, what equipment (if any) you have, where you will be training, etc. This can be done over the phone, video chat or social messengers. You will be asked to fill out my 'Consultation Form' after you have downloaded the Personal Training app (instructions sent via email following your payment). STEP 2 - PURCHASE THIS 121 ONLINE COACHING Once you purchase this 121 Online Coaching package, you will be billed for £375, which will be a recurring payment every 12 weeks (3 months) until cancelled. If you only plan to train for 12 weeks this can cancelled before your next payment date is due. STEP 3 - LETS GET YOU STARTED! I will get to work right away creating you your fitness programme(s) and hooking you up with all the various features I have to offer. To make things easier to follow, I will send you an 'Online PT Journey' checklist you can go through, which will outline various features and benefits I will provide throughout your training. You can tick these off as you go so you know what things to complete step by step. You'll also be prompted throughout your training on your 'Trainerize Calendar' with various tips, advice, challenges, habit change reminders, workout days, and much more.

20 WEEKS (5 MONTHS) ONLINE 121 COACHING Recurring Payment every 20 weeks (until cancelled) (£100/month, paid up front as £500 every 20 Weeks) You will be taken on a holistic fitness journey to become the very best version of yourself both physically and mentally. You will not only become fitter, stronger and transform your body into the best shape you have ever been, but you will also learn about Healthy Balanced Nutrition, and ways to maximise your Health & Wellness by learning about Functional Health & Medicine, helping you sleep better, become happier, improve skin quality, resolve digestive issues, and so much more. Your fitness programmes will be fully tailored to your fitness level and abilities, and what equipment (if any) you have around you. All aspects of your fitness journey will revolve around you, with weekly feedback and regular interaction with Ben, your Personal Trainer. KEY FEATURES - Personalised Fitness Programmes - Progressive Workouts - Video Demonstrations of Exercises - Learn New Exercises Every Week - Weekly Nutrition Coaching via Email - Personalised Calories & Macros - Positive Habits Coaching - Unlimited Support & Guidance - Weekly Feedback - Fortnightly Face to Face Video Call (Optional) - THREE x 7 Day Interactive Meal Plan - 20% OFF Referral Voucher - 20% OFF Voucher for Friends & Family - 2 Food Intolerance Test (worth £120) - Full 1 Hour PT Session & Gym Entry Pass if you are local to Manchester or ever passing through (worth £50) - Advanced Nutrition Coaching - Advanced Health Coaching Methods - Additional Support Resources STEP 1 - FREE CONSULTATION You are welcome to discuss your goals with me in more detail so I can find out more about YOU and what you want to achieve, your fitness level, what equipment (if any) you have, where you will be training, etc. This can be done over the phone, video chat or social messengers. You will be asked to fill out my 'Consultation Form' after you have downloaded the Personal Training app (instructions sent via email following your payment). STEP 2 - PURCHASE THIS 121 ONLINE COACHING Once you purchase this 121 Online Coaching package, you will be billed for £500, which will be a recurring payment every 20 weeks (5 months) until cancelled. If you only plan to train for 20 weeks (5 months) this can be cancelled before your next payment date is due, and your subscription will continue until its end date. STEP 3 - LETS GET YOU STARTED! I will get to work right away creating you your fitness programme(s) and hooking you up with all the various features I have to offer. To make things easier to follow, I will send you an 'Online PT Journey' checklist you can go through, which will outline various features and benefits I will provide throughout your training. You can tick these off as you go so you know what things to complete step by step. You'll also be prompted throughout your training on your 'Trainerize Calendar' with various tips, advice, challenges, habit change reminders, workout days, and much more.

MONTHLY ONLINE 121 COACHING Monthly Recurring Payment (until cancelled) (£150/month, paid up front as £150 monthly) You will be taken on a holistic fitness journey to become the very best version of yourself both physically and mentally. You will not only become fitter, stronger and transform your body into the best shape you have ever been, but you will also learn about Healthy Balanced Nutrition, and ways to maximise your Health & Wellness by learning about Functional Health & Medicine, helping you sleep better, become happier, improve skin quality, resolve digestive issues, and so much more. Your fitness programmes will be fully tailored to your fitness level and abilities, and what equipment (if any) you have around you. All aspects of your fitness journey will revolve around you, with weekly feedback and regular interaction with Ben, your Personal Trainer. KEY FEATURES - Personalised Fitness Programmes - Progressive Workouts - Video Demonstrations of Exercises - Learn New Exercises Every Week - Weekly Nutrition Coaching via Email - Personalised Calories & Macros - Positive Habits Coaching - Unlimited Support & Guidance - Weekly Feedback - Fortnightly Face to Face Video Call (Optional) - 7 Day Interactive Meal Plan STEP 1 - FREE CONSULTATION You are welcome to discuss your goals with me in more detail so I can find out more about YOU and what you want to achieve, your fitness level, what equipment (if any) you have, where you will be training, etc. This can be done over the phone, video chat or social messengers, or through the 'Consultation Form' on my website. STEP 2 - PURCHASE THIS 121 ONLINE COACHING Once you purchase this 121 Online Coaching package, you will be billed for £150, which will be a recurring payment each month until cancelled. If you only plan to train for 1 month (4 weeks) this can be cancelled anytime before your next payment date is due, and your subscription will continue until its end date. STEP 3 - LETS GET YOU STARTED! I will get to work right away creating you your fitness programme(s) and hooking you up with all the various features I have to offer. To make things easier to follow, I will send you an 'Online PT Journey' checklist you can go through, which will outline various features and benefits I will provide throughout your training. You can tick these off as you go so you know what things to complete step by step. You'll also be prompted throughout your training on your 'Trainerize Calendar' with various tips, advice, challenges, habit change reminders, workout days, and much more.