121 LIVE Personal Training Sessions £140 paid every 4 weeks (until cancelled) 1 Session per week (£35/session) KEY FEATURES - FREE Initial Consultation (Phone, Video Call or Online Form) - Sessions typically via Zoom, FaceTime, Skype or similar - No equipment needed (any you have is a bonus) - Nutrition Coaching - Weekly Diet Feedback (when keeping a food diary on MyFitnessPal) - Advice & Support - Initial Set Up Help - 1 x 7 Day Interactive Meal Plan - Access to Dedicated PT App - Exercise Videos of all exercises included in your workout programmes Cancellation Policy Please provide a minimum of 24 hours notice if you need to cancel a session or you will lose out on that session. If it's last minute, let me know as soon as you are able to and I will do my best to reschedule you if I can. Next Steps... Once payment has been received, you will be invited to download a dedicated Personal Training app which will massively support you throughout your training, that you can use along side your 121 LIVE PT Sessions, and will include personalised workouts, exercise videos, a calendar to manage your training, graphs and charts of your progress and so much more. Booking your LIVE PT sessions... Please contact Ben directly to arrange and book in for your Live 121 PT Sessions. If you have set days and times that works for you each week, these can be reserved as yours each week, or cancelled/rescheduled with 24 hours notice. Feel free to get in touch with any questions beforehand... Mobile: 07817 708 2745 Email: contact@benmalton.co.uk

121 LIVE Personal Training Sessions £260 paid every 4 weeks (until cancelled) 2 Sessions per week (£32.50/session) KEY FEATURES - FREE Initial Consultation (Phone, Video Call or Online Form) - Sessions typically via Zoom, FaceTime, Skype or similar - No equipment needed (any you have is a bonus) - Nutrition Coaching - Weekly Diet Feedback (when keeping a food diary on MyFitnessPal) - Advice & Support - Initial Set Up Help - 2 x 7 Day Interactive Meal Plan - Access to Dedicated PT App - Exercise Videos of all exercises included in your workout programmes - Positive Habits Coaching - ONE Food Intolerance Test (worth £45() - 1 x LIVE 121 PT Session Voucher (for a friend or family member) Cancellation Policy Please provide a minimum of 24 hours notice if you need to cancel a session or you will lose out on that session. If it's last minute, let me know as soon as you are able to and I will do my best to reschedule you if I can. Next Steps... Once payment has been received, you will be invited to download a dedicated Personal Training app which will massively support you throughout your training, that you can use along side your 121 LIVE PT Sessions, and will include personalised workouts, exercise videos, a calendar to manage your training, graphs and charts of your progress and so much more. Booking your LIVE PT sessions... Please contact Ben directly to arrange and book in for your Live 121 PT Sessions. If you have set days and times that works for you each week, these can be reserved as yours each week, or cancelled/rescheduled with 24 hours notice. Feel free to get in touch with any questions beforehand... Mobile: 07817 708 2745 Email: contact@benmalton.co.uk

121 LIVE Personal Training Sessions £360 paid every 4 weeks (until cancelled) 3 Sessions per week (£30/session) KEY FEATURES - FREE Initial Consultation (Phone, Video Call or Online Form) - Sessions typically via Zoom, FaceTime, Skype or similar - No equipment needed (any you have is a bonus) - Nutrition Coaching - Weekly Diet Feedback (when keeping a food diary on MyFitnessPal) - Advice & Support - Initial Set Up Help - 3 x 7 Day Interactive Meal Plan - Access to Dedicated PT App - Exercise Videos of all exercises included in your workout programmes - Positive Habits Coaching - TWO Food Intolerance Test (worth £45() - 2 x LIVE 121 PT Session Voucher (for a friend or family member) Cancellation Policy Please provide a minimum of 24 hours notice if you need to cancel a session or you will lose out on that session. If it's last minute, let me know as soon as you are able to and I will do my best to reschedule you if I can. Next Steps... Once payment has been received, you will be invited to download a dedicated Personal Training app which will massively support you throughout your training, that you can use along side your 121 LIVE PT Sessions, and will include personalised workouts, exercise videos, a calendar to manage your training, graphs and charts of your progress and so much more. Booking your LIVE PT sessions... Please contact Ben directly to arrange and book in for your Live 121 PT Sessions. If you have set days and times that works for you each week, these can be reserved as yours each week, or cancelled/rescheduled with 24 hours notice. Feel free to get in touch with any questions beforehand... Mobile: 07817 708 2745 Email: contact@benmalton.co.uk

12 WEEKS ONLINE 121 COACHING Recurring Payment every 12 weeks (until cancelled) You will be taken on a holistic fitness journey to become the very best version of yourself both physically and mentally. You will not only become fitter, stronger and transform your body into the best shape you have ever been, but you will also learn about Healthy Balanced Nutrition, and ways to maximise your Health & Wellness by learning about Functional Health & Medicine, helping you sleep better, become happier, improve skin quality, resolve digestive issues, and so much more. Your fitness programmes will be fully tailored to your fitness level and abilities, and what equipment (if any) you have around you. All aspects of your fitness journey will revolve around you, with weekly feedback and regular interaction with Ben, your Personal Trainer. KEY FEATURES - Personalised Fitness Programmes - Progressive Workouts - Video Demonstrations of Exercises - Learn New Exercises Every Week - Weekly Nutrition Coaching via Email - Personalised Calories & Macros - Positive Habits Coaching - Community Support Forum - Unlimited Support & Guidance - Weekly Feedback - Fortnightly Face to Face Video Call - TWO x 7 Day Interactive Meal Plan - Daily Health, Fitness & Nutrition Tips - 10% OFF Referral Voucher - 10% OFF Voucher for Friends & Family - 1 Food Intolerance Test (worth £45) STEP 1 - FREE CONSULTATION You are welcome to discuss your goals with me in more detail so I can find out more about YOU and what you want to achieve, your fitness level, what equipment (if any) you have, where you will be training, etc. This can be done over the phone, video chat or social messengers. You will be asked to fill out my 'Consultation Form' after you have downloaded the Personal Training app (instructions sent via email following your payment). STEP 2 - PURCHASE THIS 121 ONLINE COACHING Once you purchase this 121 Online Coaching package, you will be billed for £125, which will be a recurring payment every 12 weeks until cancelled. If you only plan to train for 12 weeks this can cancelled before your next payment date is due. STEP 3 - LETS GET YOU STARTED! I will get to work right away creating you your fitness programme(s) and hooking you up with all the various features I have to offer. To make things easier to follow, I will send you an 'Online PT Journey' checklist you can go through, which will outline various features and benefits I will provide throughout your training. You can tick these off as you go so you know what things to complete step by step. You'll also be prompted throughout your training on your 'Trainerize Calendar' with various tips, advice, challenges, habit change reminders, workout days, and much more.

12 WEEKS ONLINE 121 COACHING Recurring Payment every 12 weeks (until cancelled) You will be taken on a holistic fitness journey to become the very best version of yourself both physically and mentally. You will not only become fitter, stronger and transform your body into the best shape you have ever been, but you will also learn about Healthy Balanced Nutrition, and ways to maximise your Health & Wellness by learning about Functional Health & Medicine, helping you sleep better, become happier, improve skin quality, resolve digestive issues, and so much more. Your fitness programmes will be fully tailored to your fitness level and abilities, and what equipment (if any) you have around you. All aspects of your fitness journey will revolve around you, with weekly feedback and regular interaction with Ben, your Personal Trainer. KEY FEATURES - Personalised Fitness Programmes - Progressive Workouts - Video Demonstrations of Exercises - Learn New Exercises Every Week - Weekly Nutrition Coaching via Email - Personalised Calories & Macros - Positive Habits Coaching - Community Support Forum - Unlimited Support & Guidance - Weekly Feedback - Fortnightly Face to Face Video Call - THREE x 7 Day Interactive Meal Plan - Daily Health, Fitness & Nutrition Tips - 20% OFF Referral Voucher - 20% OFF Voucher for Friends & Family - 2 Food Intolerance Test (worth £90) - Advanced Nutrition Coaching - 20% OFF Your Next Plan - Advanced Health Coaching Methods - Additional Support Resources STEP 1 - FREE CONSULTATION You are welcome to discuss your goals with me in more detail so I can find out more about YOU and what you want to achieve, your fitness level, what equipment (if any) you have, where you will be training, etc. This can be done over the phone, video chat or social messengers. You will be asked to fill out my 'Consultation Form' after you have downloaded the Personal Training app (instructions sent via email following your payment). STEP 2 - PURCHASE THIS 121 ONLINE COACHING Once you purchase this 121 Online Coaching package, you will be billed for £175, which will be a recurring payment every 12 weeks until cancelled. If you only plan to train for 12 weeks this can cancelled before your next payment date is due. STEP 3 - LETS GET YOU STARTED! I will get to work right away creating you your fitness programme(s) and hooking you up with all the various features I have to offer. To make things easier to follow, I will send you an 'Online PT Journey' checklist you can go through, which will outline various features and benefits I will provide throughout your training. You can tick these off as you go so you know what things to complete step by step. You'll also be prompted throughout your training on your 'Trainerize Calendar' with various tips, advice, challenges, habit change reminders, workout days, and much more.

MONTHLY ONLINE 121 COACHING Monthly Recurring Payment (until cancelled) You will be taken on a holistic fitness journey to become the very best version of yourself both physically and mentally. You will not only become fitter, stronger and transform your body into the best shape you have ever been, but you will also learn about Healthy Balanced Nutrition, and ways to maximise your Health & Wellness by learning about Functional Health & Medicine, helping you sleep better, become happier, improve skin quality, resolve digestive issues, and so much more. Your fitness programmes will be fully tailored to your fitness level and abilities, and what equipment (if any) you have around you. All aspects of your fitness journey will revolve around you, with weekly feedback and regular interaction with Ben, your Personal Trainer. KEY FEATURES - Personalised Fitness Programmes - Progressive Workouts - Video Demonstrations of Exercises - Learn New Exercises Every Week - Weekly Nutrition Coaching via Email - Personalised Calories & Macros - Positive Habits Coaching - Community Support Forum - Unlimited Support & Guidance - Weekly Feedback - Fortnightly Face to Face Video Call - 7 Day Interactive Meal Plan - Daily Health, Fitness & Nutrition Tips STEP 1 - FREE CONSULTATION You are welcome to discuss your goals with me in more detail so I can find out more about YOU and what you want to achieve, your fitness level, what equipment (if any) you have, where you will be training, etc. This can be done over the phone, video chat or social messengers, or through the 'Consultation Form' on my website. STEP 2 - PURCHASE THIS 121 ONLINE COACHING Once you purchase this 121 Online Coaching package, you will be billed for £45, which will be a recurring payment each month until cancelled. If you only plan to train for 1 month (4 weeks) this can be cancelled anytime before your next payment date is due. STEP 3 - LETS GET YOU STARTED! I will get to work right away creating you your fitness programme(s) and hooking you up with all the various features I have to offer. To make things easier to follow, I will send you an 'Online PT Journey' checklist you can go through, which will outline various features and benefits I will provide throughout your training. You can tick these off as you go so you know what things to complete step by step. You'll also be prompted throughout your training on your 'Trainerize Calendar' with various tips, advice, challenges, habit change reminders, workout days, and much more.

HALF PRICE FOR KIDS & TEENS - Only £22.50 MONTHLY ONLINE 121 COACHING FOR KIDS & TEENS Monthly Recurring Payment (until cancelled) How would you like to get fit, strong & healthy, and into the best shape you've ever been? Since all schools & collages are now closed, and also since everyone must stay at home unless its absolutely neccessary, you'll have lot's of free time. Your studies are one thing, but you should always make time to exercise too. All the gyms & leisure centre's are closed, however I will coach you online how you can train at home, with videos of every exercise., You will learn how to get fit and reach your desired goals, even if you don't have any equipment at home. If you do already have a few pieces of kit, that's great. Let me know what they are and I can incorporate those into a Personalised Fitness Programme for you. If you haven't got any equipment don't worry. You'll be taught how you can train your whole body with nothing more than your own body weight, and I'll be giving you constant ideas of every day objects you can find around your home that will help you to train. I'll be in 121 contact with you throughout your training to make sure your keeping on track. You'll be able to mark what you've done on your Calendar via the Trainerize app, and I will create and schedule workouts in your calendar for you give a go, along with new exercises and new workouts added regularly to keep things interesting and keep you learning. You will also receive Nutrition Coaching, where throughout your training I will be sending you regular tips & advice to get the most out of your diet in order to maximise your results. You'll be able to message me whenever you like and I'l answer all your questions throughout the duration you train with me. Coaching runs on a month by month basis, and I will continue coaching you every month until you wish to continue training on your own. KEY FEATURES - Progressive workouts - Videos of every exercise - Learn new exercises every week - Daily health, fitness and nutrition tips - Weekly nutrition coaching - Personalised calories & macros - Positive habits coaching - Community support forum - Dedicated members area - Unlimited support & guidance - Weekly feedback STEP 1 - FREE CONSULTATION You are welcome to discuss your goals with me in more detail so I can find out more about YOU and what you want to achieve, your fitness level, what equipment (if any) you have. This can be done over the phone, video chat or social messengers, or through the 'Consultation Form' on my website. STEP 2 - PURCHASE THIS 121 ONLINE COACHING In my effort to help kids & teens keep fit and healthy while stuck at home during these uncertain times, you will save 50% on your 121 Online Coaching (usually £59.99).Once you purchase this 121 Online Coaching package, you will be billed for £29.99, which will be a recurring payment each month until cancelled. If you only plan to train for 1 month (4 weeks) this can be cancelled anytime before your next payment date is due. STEP 3 - LETS GET YOU STARTED! I will get to work right away creating you your fitness programme(s) and hooking you up with all the various features I have to offer. To make things easier to follow, I will send you an 'Online PT Journey' checklist you can go through, which will outline various features and benefits I will provide throughout your training. You can tick these off as you go so you know what things to complete step by step. You'll also be prompted throughout your training on your 'Trainerize Calendar' with various tips, advice, challenges, habit change reminders, workout days, and much more. BONUS OFFER If your friends or family would like to get fit as well, I will provide you with a 20% OFF discount code for them to use, so they can get started too,

MONTHLY ONLINE 121 COACHING WITH NUTRITION PLANS & EDUCATION Monthly Recurring Payment (until cancelled) You will be taken on a holistic fitness journey to become the very best version of yourself both physically and mentally. You will not only become fitter, stronger and transform your body into the best shape you have ever been, but you will also learn about Healthy Balanced Nutrition, and ways to maximise your Health & Wellness by learning about Functional Health & Medicine, helping you sleep better, become happier, improve skin quality, resolve digestive issues, and so much more. Your fitness programmes will be fully tailored to your fitness level and abilities, and what equipment (if any) you have around you. All aspects of your fitness journey will revolve around you, with weekly feedback and regular interaction with Ben, your Personal Trainer. KEY FEATURES - Progressive workouts - NEW 7 Day Interactive Meal Plan (each month subscribed) - Videos of every exercise - Learn new exercises every week - Daily health, fitness and nutrition tips - Weekly nutrition coaching via email - Personalised calories & macros - Positive habits coaching - Community support forum - Dedicated members area - Unlimited support & guidance - Weekly feedback STEP 1 - FREE CONSULTATION You are welcome to discuss your goals with me in more detail so I can find out more about YOU and what you want to achieve, your fitness level, what equipment (if any) you have, where you will be training, etc. This can be done over the phone, video chat or social messengers, or through the 'Consultation Form' on my website. STEP 2 - PURCHASE THIS 121 ONLINE COACHING Once you purchase this 121 Online Coaching package, you will be billed for £45, which will be a recurring payment each month until cancelled. If you only plan to train for 1 month (4 weeks) this can be cancelled anytime before your next payment date is due. STEP 3 - LETS GET YOU STARTED! I will get to work right away creating you your fitness programme(s) and hooking you up with all the various features I have to offer. To make things easier to follow, I will send you an 'Online PT Journey' checklist you can go through, which will outline various features and benefits I will provide throughout your training. You can tick these off as you go so you know what things to complete step by step. You'll also be prompted throughout your training on your 'Trainerize Calendar' with various tips, advice, challenges, habit change reminders, workout days, and much more.

100 Minutes of Video 121 PT Sessions over 3 months: - 1 hours 40 minutes of video time. - For example 2 x 40 minute training sessions (with 20min remaining) - Or 5 x 20 minute Progress Video Chat discussions. - You decide how you would like to use your minutes, and how long for. Additional Video PT Sessions can also be arranged if required 121 Personal Training with me there, on your TV screen (mirroring, or similar), Tablet or Smart Phone, coaching you on how you can train at home using nothing other than your own bodyweight, or any equipment you already have. REQUIREMENTS - Smart Phone with Video capabilities - Space in your home or garden to exercise (and see me on your device) - No equipment neccessary unless you have any If you want to kit your living room out with bits of kit, either on the cheap, or by buying several bits of kit in for a decent home set up, I'll advise you on what things I would recommend. Through VIDEO CALLING you will be able to see me at all times, and I will be able to demonstrate any exercises you are unsure about, or you are learning for the first time. Video quality from my end will be HD (1080p), and I will be able to assess your technique remotely via your own Phone or Web camera. I'll also be able to observe what you have around you, and may even incorporate bits of furnitute you have to include as part of your workout. If you do have equipment I will be able to demonstrate exercises using similar equipment, including dumbbells, bench, foam rollers, gravity bars, medicine balls, resistance bands, boxing pads & gloves, TRX suspension trainer, etc. REMEMBER you don't actually need any equipment at all to exercise effectively at home. Since we are allowed outside from our homes once a day for exercise, if you would like to also train outside, I will be able to coach you on what kinds of exercises you can do outside, and schedule them and other workouts to your Trainerize Calendar, which you can tick off as and when you do them, so I can monitor your progress. Nutrition coaching is included with your training with weekly tips and advice on improving your diet, meals plans, calorie & macro calculations and more. You will also receive a full body bodyweight training programme you can follow on your own, with video demonstrations of each exercise, and any additional programmes you require throughout your training with me. BOOK A FREE VIDEO CONSULTATION WITH ME TODAY So we can discuss your goals face-to-face and you can experience what it will be like to be trained through Video Personal Training rather than in person.

200 Minutes of Video 121 PT Sessions over 3 months: - 3 hours 20 minutes video time. - For example 5 x 40 minute training sessions. - Or 10 x 20 minute Progress Video Chat discussions. - You decide how you would like to use your minutes, and how long for. Additional Video PT Sessions can also be arranged if required 121 Personal Training with me there, on your TV screen (mirroring, or similar), Tablet or Smart Phone, coaching you on how you can train at home using nothing other than your own bodyweight, or any equipment you already have. REQUIREMENTS - Smart Phone with Video capabilities - Space in your home or garden to exercise (and see me on your device) - No equipment neccessary unless you have any If you want to kit your living room out with bits of kit, either on the cheap, or by buying several bits of kit in for a decent home set up, I'll advise you on what things I would recommend. Through VIDEO CALLING you will be able to see me at all times, and I will be able to demonstrate any exercises you are unsure about, or you are learning for the first time. Video quality from my end will be HD (1080p), and I will be able to assess your technique remotely via your own Phone or Web camera. I'll also be able to observe what you have around you, and may even incorporate bits of furnitute you have to include as part of your workout. If you do have equipment I will be able to demonstrate exercises using similar equipment, including dumbbells, bench, foam rollers, gravity bars, medicine balls, resistance bands, boxing pads & gloves, TRX suspension trainer, etc. REMEMBER you don't actually need any equipment at all to exercise effectively at home. Since we are allowed outside from our homes once a day for exercise, if you would like to also train outside, I will be able to coach you on what kinds of exercises you can do outside, and schedule them and other workouts to your Trainerize Calendar, which you can tick off as and when you do them, so I can monitor your progress. Nutrition coaching is included with your training with weekly tips and advice on improving your diet, meals plans, calorie & macro calculations and more. You will also receive a full body bodyweight training programme you can follow on your own, with video demonstrations of each exercise, and any additional programmes you require throughout your training with me. BOOK A FREE VIDEO CONSULTATION WITH ME TODAY So we can discuss your goals face-to-face and you can experience what it will be like to be trained through Video Personal Training rather than in person.

500 Minutes of Video 121 PT Sessions over 3 months: - 8 hours 20 minutes video time. - For example 12 x 40 minute training sessions (with 20min remaining) - Or 25 x 20 minute Progress Video Chat discussions. - You decide how you would like to use your minutes, and how long for. Additional Video PT Sessions can also be arranged if required 121 Personal Training with me there, on your TV screen (mirroring, or similar), Tablet or Smart Phone, coaching you on how you can train at home using nothing other than your own bodyweight, or any equipment you already have. REQUIREMENTS - Smart Phone with Video capabilities - Space in your home or garden to exercise (and see me on your device) - No equipment neccessary unless you have any If you want to kit your living room out with bits of kit, either on the cheap, or by buying several bits of kit in for a decent home set up, I'll advise you on what things I would recommend. Through VIDEO CALLING you will be able to see me at all times, and I will be able to demonstrate any exercises you are unsure about, or you are learning for the first time. Video quality from my end will be HD (1080p), and I will be able to assess your technique remotely via your own Phone or Web camera. I'll also be able to observe what you have around you, and may even incorporate bits of furnitute you have to include as part of your workout. If you do have equipment I will be able to demonstrate exercises using similar equipment, including dumbbells, bench, foam rollers, gravity bars, medicine balls, resistance bands, boxing pads & gloves, TRX suspension trainer, etc. REMEMBER you don't actually need any equipment at all to exercise effectively at home. Since we are allowed outside from our homes once a day for exercise, if you would like to also train outside, I will be able to coach you on what kinds of exercises you can do outside, and schedule them and other workouts to your Trainerize Calendar, which you can tick off as and when you do them, so I can monitor your progress. Nutrition coaching is included with your training with weekly tips and advice on improving your diet, meals plans, calorie & macro calculations and more. You will also receive a full body bodyweight training programme you can follow on your own, with video demonstrations of each exercise, and any additional programmes you require throughout your training with me. BOOK A FREE VIDEO CONSULTATION WITH ME TODAY So we can discuss your goals face-to-face and you can experience what it will be like to be trained through Video Personal Training rather than in person.

LEVELS 1, 2 & 3 OVER THE COURSE OF 18 WEEKS (SAVE £29.98) This Home Bodyweight Package will see’s Levels 1, 2 & 3 (Beginner, Intermediate & Advanced) all included together in an 18 week fitness journey, taking you from a Beginners level of fitness (including those new to exercise) to a more Advanced level of fitness. Ben, your Personal Trainer, will be with you the whole way, keeping in touch weekly, and always been there to support and encourage you, making any tweaks necessary to your programmes based on how you progress, and your feedback throughout your training. LEVEL 1 - BEGINNER (3 DAYS / WEEK) Over the next 6 weeks you will learn the essentials of starting your fitness journey to becoming fitter. You will learn the basics of home exercises you can start doing right away to help improve your strength and build up your fitness level. These 6 weeks have been designed to gradually increase your fitness level up, on the assumption you are new to exercise, or haven’t trained for a long time. Programme Duration: 6 Weeks Training Frequency: 3 days per week Location: Home or Anywhere Fitness Level: Beginner LEVEL 2 - INTERMEDIATE (4 DAYS / WEEK) Ideal for those already with a fairly good level of fitness, looking to become even fitter. You will begin your 6 weeks reviewing a number of bodyweight exercises designed to activate all major muscle groups, whilst been pushed to the limit of your current fitness level. You will become stronger and fitter than ever before over the next 6 weeks, with personalised tweaks to your programmes, and new exercises and programmes added every week to keep you on your toes. Programme Duration: 6 Weeks Training Frequency: 4 days per week Location: Home or Anywhere Fitness Level: Intermediate (not new to exercise) LEVEL 3 - ADVANCED (5 DAYS / WEEK) So you're looking for a fitness challenge which is going to push your abilities in the limit? These 6 weeks will be tough to say the least, but not impossible. Your first week will get you prepped ready for the following weeks ahead. You'll be training 5 days per week, with each workout complimenting the next, so you are not overtraining any one area. You'll be learning some of the tougher body weight exercises and learn just how challenging you can make them with varied techniques and performance methods. Your routines will be tweaked based on your weekly feedback and preferences. Programme Duration: 4 Weeks Training Frequency: 5 days per week Location: Home or Anywhere Fitness Level: Advanced (already a decent fitness level) WHATS INCLUDED: - Progressive workouts - Videos of every exercise - Learn new exercises every week - Daily health, fitness and nutrition tips - 6 weeks nutrition coaching via email - Personalised calories & macros - Positive habits coaching - Community support forum - Dedicated members area - Unlimited support & guidance - Weekly feedback - Competitions, quiz's & other fun activities BONUS INCLUDED: - Save £29.98 by getting Levels 1, 2 & 3 together - 50% Discount on Level 4 EXTREME upon completion - 50% Discount on Food Intolerance Test - 20% Discount on 121 Personal Training Packages - Invite to my Elite Fitness Training Group & Member Benefits upon completion

LEVELS 1, 2, 3 & 4 OVER THE COURSE OF 24 WEEKS (SAVE £39.97) This Ultimate Home Bodyweight Package will see’s Levels 1, 2, 3 & 4 (Beginner, Intermediate, Advanced & Extreme) all included together in a 24 week fitness journey, taking you from a Beginners level of fitness (including those new to exercise) to an extreme high level of fitness. Ben, your Personal Trainer, will be with you the whole way, keeping in touch weekly, and always been there to support and encourage you, making any tweaks necessary to your programmes based on how you progress, and your feedback throughout your training. LEVEL 1 - BEGINNER (3 DAYS / WEEK) Over the next 6 weeks you will learn the essentials of starting your fitness journey to becoming fitter. You will learn the basics of home exercises you can start doing right away to help improve your strength and build up your fitness level. These 6 weeks have been designed to gradually increase your fitness level up, on the assumption you are new to exercise, or haven’t trained for a long time. Programme Duration: 6 Weeks Training Frequency: 3 days per week Location: Home or Anywhere Fitness Level: Beginner LEVEL 2 - INTERMEDIATE (4 DAYS / WEEK) Ideal for those already with a fairly good level of fitness, looking to become even fitter. You will begin your 6 weeks reviewing a number of bodyweight exercises designed to activate all major muscle groups, whilst been pushed to the limit of your current fitness level. You will become stronger and fitter than ever before over the next 6 weeks, with personalised tweaks to your programmes, and new exercises and programmes added every week to keep you on your toes. Programme Duration: 6 Weeks Training Frequency: 4 days per week Location: Home or Anywhere Fitness Level: Intermediate (not new to exercise) LEVEL 3 - ADVANCED (5 DAYS / WEEK) So you're looking for a fitness challenge which is going to push your abilities in the limit? These 6 weeks will be tough to say the least, but not impossible. Your first week will get you prepped ready for the following weeks ahead. You'll be training 5 days per week, with each workout complimenting the next, so you are not overtraining any one area. You'll be learning some of the tougher body weight exercises and learn just how challenging you can make them with varied techniques and performance methods. Your routines will be tweaked based on your weekly feedback and preferences. Programme Duration: 6 Weeks Training Frequency: 5 days per week Location: Home or Anywhere Fitness Level: Advanced (already a decent fitness level) LEVEL 4 - EXTREME (6 DAYS / WEEK) So you're looking for a fitness challenge which is going to push your abilities in the limit? These 6 weeks will be very tough and will test your fitness level to its limits. Your first week will get you prepped ready for the following weeks ahead. You'll be training 6 days per week, with each workout complimenting the next, so you are not overtraining any one area. You'll be learning some of the toughest body weight exercises and learn just how challenging you can make them with varied techniques and performance methods. Your routines will be tweaked based on your weekly feedback and preferences. Be sure to train sensibly during this period with effective warm ups, cool downs and lot's of regular stretching. Be sure to allow yourself additional rest days where needed. Some people may prefer to train 6 days on, 2 days off, or 3 days on, 1 day off, etc. Programme Duration: 6 Weeks Training Frequency: 6 days per week Location: Home or Anywhere Fitness Level: Extreme (already super fit) WHATS INCLUDED: - Progressive workouts - Videos of every exercise - Learn new exercises every week - Daily health, fitness and nutrition tips - 6 weeks nutrition coaching via email - Personalised calories & macros - Positive habits coaching - Community support forum - Dedicated members area - Unlimited support & guidance - Weekly feedback - Competitions, quiz's & other fun activities BONUS INCLUDED: - Save £39.97 by getting Levels 1, 2, 3 & 4 together - 50% Discount on Level 4 EXTREME upon completion - 50% Discount on a Food Intolerance Test - 20% Discount on 121 Personal Training Packages - Invite to my Elite Fitness Training Group & Member Benefits upon completion

LEVEL 1 - BEGINNER (3 DAYS / WEEK) Over the next 6 weeks you will learn the essentials of starting your fitness journey to becoming fitter. You will learn the basics of home exercises you can start doing right away to help improve your strength and build up your fitness level. These 6 weeks have been designed to gradually increase your fitness level up, on the assumption you are new to exercise, or haven’t trained for a long time. Programme Duration: 6 Weeks Training Frequency: 3 days per week Location: Home or Anywhere Fitness Level: Beginner WHATS INCLUDED: - Progressive workouts - Videos of every exercise - Learn new exercises every week - Daily health, fitness and nutrition tips - 6 weeks nutrition coaching via email - Personalised calories & macros - Positive habits coaching - Community support forum - Dedicated members area - Unlimited support & guidance - Weekly feedback - Competitions, quiz's & other fun activities

LEVEL 2 - INTERMEDIATE (4 DAYS / WEEK) Ideal for those already with a fairly good level of fitness, looking to become even fitter. You will begin your 6 weeks reviewing a number of bodyweight exercises designed to activate all major muscle groups, whilst been pushed to the limit of your current fitness level. You will become stronger and fitter than ever before over the next 6 weeks, with personalised tweaks to your programmes, and new exercises and programmes added every week to keep you on your toes. Programme Duration: 6 Weeks Training Frequency: 4 days per week Location: Home or Anywhere Fitness Level: Intermediate (not new to exercise) WHATS INCLUDED: - Progressive workouts - Videos of every exercise - Learn new exercises every week - Daily health, fitness and nutrition tips - 6 weeks nutrition coaching via email - Personalised calories & macros - Positive habits coaching - Community support forum - Dedicated members area - Unlimited support & guidance - Weekly feedback - Competitions, quiz's & other fun activities

LEVEL 3 - ADVANCED (5 DAYS / WEEK) So you're looking for a fitness challenge which is going to push your abilities in the limit? These 6 weeks will be tough to say the least, but not impossible. Your first week will get you prepped ready for the following weeks ahead. You'll be training 5 days per week, with each workout complimenting the next, so you are not overtraining any one area. You'll be learning some of the tougher body weight exercises and learn just how challenging you can make them with varied techniques and performance methods. Your routines will be tweaked based on your weekly feedback and preferences. Programme Duration: 6 Weeks Training Frequency: 5 days per week Location: Home or Anywhere Fitness Level: Advnced (already a decent fitness level) WHATS INCLUDED: - Progressive workouts - Videos of every exercise - Learn new exercises every week - Daily health, fitness and nutrition tips - 6 weeks nutrition coaching via email - Personalised calories & macros - Positive habits coaching - Community support forum - Dedicated members area - Unlimited support & guidance - Weekly feedback - Competitions, quiz's & other fun activities

LEVEL 4 - EXTREME (6 DAYS / WEEK) So you're looking for a fitness challenge which is going to push your abilities in the limit? These 6 weeks will be very tough and will test your fitness level to its limits. Your first week will get you prepped ready for the following weeks ahead. You'll be training 6 days per week, with each workout complimenting the next, so you are not overtraining any one area. You'll be learning some of the toughest body weight exercises and learn just how challenging you can make them with varied techniques and performance methods. Your routines will be tweaked based on your weekly feedback and preferences. Be sure to train sensibly during this period with effective warm ups, cool downs and lot's of regular stretching. Be sure to allow yourself additional rest days where needed. Some people may prefer to train 6 days on, 2 days off, or 3 days on, 1 day off, etc. Programme Duration: 6 Weeks Training Frequency: 6 days per week Location: Home or Anywhere Fitness Level: Extreme (already super fit) WHATS INCLUDED: - Progressive workouts - Videos of every exercise - Learn new exercises every week - Daily health, fitness and nutrition tips - 6 weeks nutrition coaching via email - Personalised calories & macros - Positive habits coaching - Community support forum - Dedicated members area - Unlimited support & guidance - Weekly feedback - Competitions, quiz's & other fun activities

You will get a tailored 7 Day Interactive Nutrition Plan, based on your dietary preferences and requirements, and tailored to the specific calculated number of calories you need to achieve your goals, and the correct levels of MACROS (fats, carbohydrates & proteins). You'll also have the freedom to add, remove and SWOP items on your food plan, or contact me for up to 3 tweaks if required. Knowledge of healthy balanced nutrition is essential for long lasting results not only in fitness, but also health & wellness. You will be coached via email over 12 weeks on the essentials of healthy balanced nutrition and how to get the most out of your diet. KEY FEATURES - Personalised 7 Day Interactive Meal Plan - Calorie & Macro Calculations for your goals - Track Your Diet & Link MyFitnessPal - Weekly Feedback on your MyFitnessPal Food Intake - 12 Weeks Nutrition Coaching via Email - Regular Weekly Diet & Health Tips - Dedicated Support Forum - Nutrition Support Resources & Downloads - Calendar to Track your Diet, Macros & Physical Activity - Regular Positive Habit Reminders via your Calendar

You will receive 2 separate Food Intolerance & Nutrient Deficiency Tests (2-3 months apart), requiring only a hair or nail sample. Either send directly to ben in the post, or request a free stamped return envelope & sample bag. You will discover what foods you are intolerant too, causing stress or weakness on the body, which you should avoid for a month or two, and what your deficiencies are, including vitamins, minerals, amino acids, fatty acids, supplements and enzymes. Ben will coach you on how to correct your nutrient intolerances, and how to get more of your deficiencies into your diet naturally, or through supplementation. You will get THREE tailored 7 Day Interactive Nutrition Plans, based on your dietary preferences and requirements, and tailored to the specific calculated number of calories you need to achieve your goals, and the correct levels of MACROS (fats, carbohydrates & proteins). You'll also have the freedom to add, remove and SWOP items on your food plan, or contact me for up to 3 tweaks if required. MEAL PLAN 1 - You'll receive at the very start, to get you on track. MEAL PLAN 2 - You'll receive after your Food Intolerance Test has come back, with any alterations made to avoid foods your intolerant too, and to address any nutrient deficiencies. MEAL PLAN 3 - You can have whenever you like over your 4 month Nutrition Coaching period. Your 2nd Food Intolerance Test will typically be at the start of your 3rd month, to assess if any of your intolerances or deficiencies have changed, and to see how effective any changes you have made to your diet are. Knowledge of healthy balanced nutrition is essential for long lasting results not only in fitness, but also health & wellness. You will be coached via email over 12 weeks on the essentials of healthy balanced nutrition and how to get the most out of your diet, then a further 4 weeks containing Advanced Nutrition Coaching. KEY FEATURES - 2 x Food Intolerance & Nutrient Deficiency Tests - 3 x Personalised 7 Day Interactive Meal Plan - 2 x Calorie & Macro Calculations for your goals - Track Your Diet & Link MyFitnessPal - Weekly Feedback on your MyFitnessPal Food Intake - 12 Weeks Nutrition Coaching via Email - 4 Weeeks of Advanced Nutrition Coaching - Regular Weekly Diet & Health Tips - Dedicated Support Forum - Nutrition Support Resources & Downloads - Calendar to Track your Diet, Macros & Physical Activity - Regular Positive Habit Reminders via your Calendar

PERSONALISED WORKOUT PROGRAMME Recurring Payment every month (until cancelled) This is an ideal option for those who don't need regular 121 coaching and follow ups from a Personal Trainer, but would like a workout plan tailored to their speciifc goals, fitness level, and what equipment (if any) they have access too. KEY FEATURES - Personalised Workout Programme - Access to dedicated Personal Trainng app - Videos of each exercise - Link your fitness apps & devices - Track your progress with graphs & charts - Advice & Questions answered if needed STEP 1 - FREE CONSULTATION You are welcome to discuss your goals with me in more detail so I can find out more about YOU and what you want to achieve, your fitness level, what equipment (if any) you have, where you will be training, etc. This can be done over the phone, video chat or social messengers. You will be asked to fill out my 'Consultation Form' after you have downloaded the Personal Training app (instructions sent via email following your payment). STEP 2 - PURCHASE THIS WORKOUT PLAN Once you purchase this Personalised Workout Programme, you will be billed for £29, which will be a recurring payment each month until cancelled. If you only want ONE programme to follow, you can cancel your recurring payment at any time before your next payment date. If you cancel, you will have access to the dedicated PT app for the remainder of your billing period. Once cancelled, you will no longer have access to the App, however your programmes and all the data you have recorded on there will remain ready for you to access again in the future if you return. STEP 3 - LETS GET YOU STARTED! Once your payment has been received, you will automatically be provided with instructions to downoad the App, and be prompted to fill out an Online Consultation Form providing me with the neccessary information needed to create your programme. Once created you can also ask me to 'tweak' your programme with any adjustments you would like.