Overview: One focused in-person coaching session each week, combined with a structured program and ongoing coaching support. You get clear direction, accountability, and steady progress while still enjoying the flexibility to train independently between sessions. Who it is for: For the person who wants expert guidance each week without committing to two sessions For the person who values technique feedback, structure, and measurable progress For the person who prefers a balance of coached sessions and independent training What is included: One 1-on-1 in-person coaching session each week, focused on high-quality execution and clear priorities Structured training program aligned to your goals, schedule, and equipment Full 24-week program delivered in four 6-week phases, with benchmarks and retests to keep progress measurable Initial movement screen and goal setting so we start with the right loads and cues Weekly in-app check-ins every Friday, a short accountability form to review your week and set simple intentions for the next Coaching support between sessions via app messaging and, where useful, form feedback from short video clips Evidence-based nutrition guidance through access to our flagship education course All programming, logging, and coaching notes delivered through the B-ACTIVE Coaching app How it works: Consultation and setup. We confirm goals, training history, and weekly availability, then decide together which core program best fits you: B-ACTIVE Strength, B-ACTIVE Growth, or B-ACTIVE Perform. We also lock in your weekly coaching slot. First sessions. We include a brief movement screen and baseline tests to set safe starting loads and clear technique cues. Weekly rhythm. You attend one coached session to refine technique, select appropriate loads, and set the focus for the week. You complete your remaining sessions independently with clear instructions in the app. Weekly accountability. Each Friday you complete a short in-app check-in to keep consistency high and flag any obstacles. It is not used for changing loads or rewriting your plan. Progress tracking. Benchmarks are set in week 1 and retested in week 6 of each phase. Results guide the next phase so progress stays realistic and visible. Communication. All programming, notes, and messages live in the app. If adjustments are needed, we discuss them during your session or by message and apply them in the next update. Logistics: Sessions last 50 to 60 minutes. Please try to arrive 5 minutes early to warm up Coaching hours: Monday 15:00 to 21:00, Tuesday 6:00 to 12:00, Wednesday 12:00 to 19:00, Thursday 15:00 to 21:00, Friday 6:00 to 14:00 Communication between us is through the B-ACTIVE Coaching app or email Reschedules require 24 hours notice Subscription details: This package operates on a rolling monthly subscription with recurring payments on the same date each month, starting from initial setup. Cancellation policy: A minimum of one month’s notice is required to cancel the subscription.

Every month you will get 4 session credits for 1-1 In-Person 60 Minute Coaching Session (paid) (expire after 2 months)

Overview: Train with structure and confidence from anywhere. You’ll get a personalised program, weekly accountability, and coaching support through the app so you can stay consistent and make steady progress without wasting time in the gym. Who it is for: - For the person who wants expert guidance without in-person sessions - For the person who values clear direction and simple, effective programming - For the person who prefers training independently with accountability and feedback What is included: - Personalised training program aligned to your goals, schedule, and equipment - Full 24-week program delivered in four 6-week phases with clear benchmarks and retests - Initial movement screen prompts and baseline tests completed in the app - Weekly in-app check-ins every Friday for accountability and planning the week ahead - Coaching support via app messaging and form feedback from video clips when needed - Evidence-based nutrition guidance through access to our flagship education course - All programming, logs, and coaching notes delivered through the B-ACTIVE Coaching app How it works: - Consultation. We confirm goals, training history, weekly availability, and decide together which core program best fits you: B-ACTIVE Strength, B-ACTIVE Growth, or B-ACTIVE Perform. - Setup. You receive your first 6-week phase in the app with clear session instructions and starting targets based on your baseline tests. - Training flow. Sessions are time-efficient and structured so you know exactly what to do. You log results and, where useful, upload short form videos for coaching feedback. - Weekly accountability. Each Friday you complete a short in-app check-in to review your week, note wins and barriers, and set simple intentions. This is for consistency and planning rather than changing loads or rewriting your plan. - Progress tracking. Key benchmarks are set in week 1 and retested in week 6 of each phase. Results guide the next phase so progress stays measurable and realistic. - Communication. All programming, notes, and messages live in the app. If an adjustment is needed, we confirm it by message and apply it in the next update. Logistics: - Remote coaching only; train at any gym or at home with your available equipment - Coaching hours for message replies: Monday 15:00 to 21:00, Tuesday 6:00 to 12:00, Wednesday 12:00 to 19:00, Thursday 15:00 to 21:00, Friday 6:00 to 14:00 - Communication is through the B-ACTIVE Coaching app or email Subscription details: This package operates on a rolling monthly subscription with recurring payments on the same date each month, starting from initial setup. Cancellation policy: A minimum of one month’s notice is required to cancel the subscription.

Every month you will get 4 session credits for 1-1 Online Client check in (paid) (expire after 1 month)

Overview: The highest level of support, structure, and accountability we offer. Two in-person sessions each week plus full online coaching to drive steady progress in strength, muscle, and performance without second guessing. Who it is for: - For the person that wants hands-on coaching and clear direction each week - For the person that values precise technique feedback and efficient sessions - For the person that prefers structure, routine, and measurable progress - For the person that wants accountability and expert guidance to remove guesswork What is included: - Two 1-on-1 in-person coaching sessions each week, focused on high quality execution and steady progression - Structured training program aligned to your goals and schedule, so the work fits your week - A full 24-week program delivered in four 6-week phases, with clear benchmarks and retests to keep progress measurable - Initial movement screen and goal setting, so we start with the right loads and priorities - Weekly in-app check-ins every Friday, a short accountability form to review your week, note wins and barriers, and set simple intentions for the week ahead - Evidence based nutrition guidance through access to our flagship nutrition education course, practical guidance that supports your training without meal plans - Training delivered through the B-ACTIVE Coaching app, where you can view sessions, log results, and see coaching notes How it works: - Consultation and setup. We confirm your goals, training history, and weekly schedule, then decide together which of our programs fits best for you, B-ACTIVE Strength, B-ACTIVE Growth, or B-ACTIVE Perform. We also lock in your two coaching session slots. - First sessions. We include a brief movement screen and simple baseline tests so we can set safe starting loads, technique cues, and an initial pace that suits you. - Program flow. The program runs for 24 weeks, organised into rolling 6-week phases. Sessions are 50 to 60 minutes and follow a consistent structure, so you know what to expect and where to focus. - Weekly accountability. Each Friday you complete a short in-app check-in. It is designed to keep you consistent, highlight any obstacles, and help plan the week ahead. It is not used for changing loads or rewriting your plan. - Measuring progress. Key benchmarks are set in week 1 and retested in week 6 of each phase. Results guide the next phase so progression remains clear and realistic. - Communication. All programming, notes, and messages live in the B-ACTIVE Coaching app. If adjustments are needed, we discuss them during sessions or by message. Logistics: - Sessions last 50 to 60 minutes. Please try to arrive 5 minutes early to warm up - Coaching hours: Monday 15:00 to 21:00, Tuesday 6:00 to 12:00, Wednesday 12:00 to 19:00, Thursday 15:00 to 21:00, Friday 6:00 to 14:00 - Communication between us is through the B-ACTIVE Coaching app or email - Reschedules require 24 hours notice Subscription details: This package operates on a rolling monthly subscription with recurring payments on the same date each month, starting from the initial setup. Cancellation policy: A minimum of one month’s notice is required to cancel this and all our subscriptions, ensuring a smooth and professional transition.

Every month you will get 8 session credits for 1-1 In-Person 60 Minute Coaching Session (paid) (expire after 2 months)