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If you feel like you need a little more accountability and structure than, this one is for you. Initial Video Chat/In Person Fitness and Nutrition Assessment Lose the weight for Good by changing your Nutrition Habits Exercise Program designed especially to your needs, goals and lifestyle Unlimited email/text support to answer your questions or build you up when you need it Bi-weekly videochat (online only) calls/workouts with your coach (In person only) One time per week In person workouts (strength training and/or Pilates) Pre Recorded Video Instruction per exercise built in to your workouts Referrals to online resources Access to online portals to track your progress $250/mo
Because everyone needs to start somewhere and having it all and fully customizable to your goals is a bella way to start Initial Video Chat/ In Person Fitness and Nutrition Assessment Lose the weight for good by Changing your Habits (12 month intensive program) Exercise program designed especially to your needs, goals, lifestyle Unlimited email/text support to answer your questions or build you up as you need it. (Mon thru Fri) 2x Weekly videochat/in person calls/workouts with your coach Pre Recorded Video Instruction per exercise Built into workouts Access to online portals to keep track of your progress Referrals to online resources to help you succeed
Every month you will get 8 session credits for Pilates/Personal Training In person (expire after 18 months)
The Independent This is for the woman who has already been exercising for a while and just wants a little help and accountability Initial Video Chat fitness and nutrition Assessment Lose the weight for Good by changing your Nutrition habits(Condensed version) Exercise Program designed especially to your needs, goals, and lifestyle Feel Connected to your coach through Unlimited email support Access to online portals to keep track of your progress Pre recorded Video Instruction per exercise built into your workouts Monthly Video Chat Check in for Support and to learn your workouts $180/mo
If you have ever tried to lose weight and failed, I understand because I have been there myself. Through most of my adult life, I did not like exercise or felt that I did not have time and did not do it on a regular basis. Personal training is a second career for me. I worked in marketing and sales for 15 years and reached a point in my life where I decided that I was going to take a year and lose the weight I had gained and it turned into a lifestyle. I achieved that goal and lost 100lbs in 14 months which lead me to my calling of helping others achieve a life of health and wellness. I will help you get there!
Turning conventional food into healthier yummier versions, going on adventures with my family, shopping, movies
Trainer at: Bella Mia Fitness
Liberty Hill | United States
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