Bianca Hayes

Tweed Heads South, Australia

Bianca Hayes

Tweed Heads South, Australia

About

Hi, I'm Bianca!

I currently am a personal trainer at Fitness Cartel, Tweed Heads. My current qualifications include a Cert 3 in Fitness, Cert 4 in Personal Training, Diploma of Health and a Cert 4 in Leadership and Management.

I am currently studying to complete by Bachelor of Clinical Exercise Physiology to become an accredited Sports Scientist and Exercise Physiologist.

I have always had a passion for health and fitness, and pride myself in educating and helping others to become healthier, happier versions of themselves through the use of specialised training and teaching my clients the basics of anatomy, physiology and biomechanics.

I specialise in resistance training, and utilise the tools of hypertrophy and periodisation to strategically plan and manipulate training variables for my clients, to maximise fitness adaptations while minimising the risk of injury and overtraining. I have an in depth understanding of nutrition, and the relationship between diet, health and disease.

Trainer at: Bee Vitality

7 Years Of Training Experience

About

Trainer at: Bee Vitality

7 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Weight Loss

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Level 3 - Diploma of Health (Australia)

Level 2 - Certificate IV in Leadership and Management (Australia)

Bachelor of Sports & Exercise Science

Bachelor of Clinical Exercise Physiology (4th Year)

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Weight Loss

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Level 3 - Diploma of Health (Australia)

Level 2 - Certificate IV in Leadership and Management (Australia)

Bachelor of Sports & Exercise Science

Bachelor of Clinical Exercise Physiology (4th Year)

2 WEEKS FREE

Free

8 Weeks - Online & F2F

$30.00 AUD
per week

BASIC Online Program

➡ Custom 12-week exercise program tailored to your specific goals and individual needs ➡ Custom progressions and exercise prescription

$50.00 AUD
per week

BASIC Online Program & Coaching

➡ Custom 12-week exercise program tailored to your specific goals and individual needs ➡ Custom progressions and exercise prescription ➡ Ongoing support and feedback with weekly check-ins

$75.00 AUD
per week

DELUXE Online Program & Coaching

➡ Custom 16-week exercise program tailored to your specific goals and individual needs ➡ Custom progressions and exercise prescription ➡ Ongoing support and feedback with weekly check-ins ➡ Education resources + exercise technique reviews ➡ Nutritional guidance + calorie and macro split

$100.00 AUD
per week

x12 1:1 PT Sessions

This package subscription includes 12x face to face sessions.

$80.00 AUD
per week

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Bianca Hayes

Bianca Hayes

About

About

Services

Certification

Services

Certification

2 WEEKS FREE

8 Weeks - Online & F2F

BASIC Online Program

BASIC Online Program & Coaching

DELUXE Online Program & Coaching

x12 1:1 PT Sessions

Bianca's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Bianca Hayes

Bianca Hayes

About

About

Services

Certification

Services

Certification

2 WEEKS FREE

8 Weeks - Online & F2F

BASIC Online Program

BASIC Online Program & Coaching

DELUXE Online Program & Coaching

x12 1:1 PT Sessions

Bianca's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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