About Sean

About Sean Beckford:

Sean has been a Fitness Trainer for the past 7 years and has worked at the top fitness gyms in North America (GoodLife Fitness) and is currently training at Equinox in Lower Manhattan. He has been named in the Top 10 percent of trainers consecutively in Canada with GoodLife Fitness from 2015-19. His commitment to continuing education throughout his fitness journey has been paramount to his development in delivering a great service to his clients through functional movement, nutrition and recovery methods.

Sean’s current certifications include:

(NSCA) Certified Strength and Conditioning Specialist – National Strength and Conditioning Association
(CISSN) Sports Nutritionist – International Society of Sports Nutrition
Precision Nutrition Level 1 & 2 Coach
Fascial Stretch Therapist Level 1 & 2
TRX Coach
FMT Rocktape Level 1
Agatsu Speed & Strength Specialist

Coming from an athletic background, Sean was always active in athletics in some way growing up but upon starting university the “freshman 15” became the “freshman 30” and then some. Realizing he had to make a change, he improved his life, habits and lifestyle and began working in fitness industry shortly after graduating. Throughout his journey he was able to meet great minds and like-minded professionals that contributed to his development.

Based on the client’s goal: Sean coaches’ clients through various modalities including:

Bodyweight & Calisthenics Training
Animal Flow
Yoga
Powerlifting
Kettlebells
(HIIT) High Intensity Interval Training
Running
Olympic Weightlifting
TRX
Injury Prevention and Rehab protocols

Sean’s services include in person and one-on-one virtual personal training, life coaching, and nutrition guidance. His mission is to impact those who are willing to listen their body signals in movement, diet, recovery, and overall health. When he’s not training his clients, you’ll find him staying active on a long run, lifting weights and working out, or on a yoga mat somewhere.



Fascial Stretch Therapy ™

Fascial Stretch Therapy™. is a form of bodywork that targets fascia, the most prevalent connective tissue in the body. Fascia governs all aspects of movement, and is most prevalent in muscles, tendons, organs, nerves and ligaments. Throughout the years, Sean has worked on hundreds of individuals including professional athletes, working professionals, special needs populations, youth and the elderly. Sean has been a Fascial Stretch Therapist and Practitioner for over 5 and a half years and is currently Level 2 Certified through the Stretch-to-Win Institute in Phoenix Arizona.

Trainer at: Beckford Fitness