Hey, STRONG friend, hey! I’m Candace. I am an online strength and nutrition coach. I help you improve your relationship with food, build muscle, and get you STRONG AF!

Like most women, my fitness journey started out as a weight-loss journey.

In my quest for the “perfect” body, I’ve done everything from spending hours on an elliptical to eating nothing but boiled chicken and green beans.

I’ve heard all the same myths you have: that lifting too heavy will make you look like a man, that thin = beautiful, and that women should always strive for physical perfection.

I’m not about those lies.

In my 16 years as a coach, I’ve learned what gets results and what doesn’t. I’ve helped hundreds of women improve their health, fitness, and confidence.

My passion is in helping women break the yo-yo diet cycle and become the best version of themselves through heavy lifting, healthy eating habits, and some good old self-love.

I want you to feel EMPOWERED when you hit the gym, confident that you know what you’re doing, and enthusiastic about the progress you’re making.

Your gains and your goals are yours. I’m not here to fit you into a mold. I’m here to help you achieve your fitness and lifestyle goals so you can live a life you love.

Let’s do this!

Trainer at: Beauty of Strength with Candace