Health is never an issue, until it's an issue, and then it's the only issue. That's why we do what we do. At BAUS LIFEstylists, we specialize in making fitness, nutrition and overall general health a relevant issue and supporting people who want to transition towards a healthier life through virtual and face to face personal training, nutrition and lifestyle coaching. BAUS LIFEstylists is Co-created and operated by Rick & Denae Marz. Our convenient online training app, gives you 24/7 access to help you crush your fitness, nutrition and lifestyle goals! We will customize your unique workouts and/or nutrition plans, which you can access online or through your smartphone, or if you prefer, we can schedule in person sessions to suit your schedule. Don't want to email? No problem, please free to call or text at 403-506-3678 (Rick) or 403-598-6081 (Denae)

Main Products

  • 30 Day Trial - Fitness App

    Curious to see what it would be like to work with us, but not ready to make a big commitment yet? No problem! Purchase a 30 day trial to become familiar with the app, try out some of the workouts we offer, ask questions, and most importantly, get to know us so you can feel confident you are working with the right people to help your reach your lifestyle goals! The program includes: * 1 initial prep week filled with key information about the 2-week program * 2 full weeks with training, exercises and cardio activities * 1 additional week at the end of the trial program to answer any questions you may have and discuss options for next steps * Program starts the following Monday after purchase which gives you time to familiarize yourself with the app * For the health and safety of all our clients, it is critical we understand your physical readiness for exercise, therefore completion and review of the PAR-Q intake form is required. Features: *24/7 app access for 30 days from date of purchase *2 way messaging for coach/client feedback and questions in real time *Track workouts and measure progress through the app *Set health and fitness goals *Track body measurements and take progress photos *Get push notifications for scheduled workouts and activities *Connect wearable devices to sync body stats instantly (Apple Watch, FitBit, Withings, Apple Health) *Keep track of personal bests *Flexibility to add general activities and additional workouts (walking, biking, hiking, yard work, swimming, etc) within your app calendar

    $15.99 CAD
    one time
  • 8 Week Fit FORE Golf Tune Up

    This 8 week strength & flexibility training program is designed for men and women golfers who are tight, have pain, or have lost distance and power, and want to address it before it gets worse. With the ballistic and rotational elements of golf in mind, workouts are focused on mobility and flexibility to help stabilize your shoulders, loosen your hips, and build power, strength and speed in your golf swing. Includes: *Strength training workouts, stretching routines, myofascial release *Healthy habits & auto messaging from a certified coach *Minimal equipment required and workouts can be done anywhere Features: *24/7 app access *1 way messaging for coaching *Track workouts and measure progress through the app *Track body measurements and take progress photos *Get push notifications for scheduled workouts and activities *Connect wearable devices to sync body stats instantly (Apple Watch, FitBit, Withings, Apple Health) *Keep track of personal bests *Flexibility to add general activities and additional workouts (walking, biking, hiking, yard work, swimming, etc) within your app calendar

    $129.00 CAD
    one time
  • BAUS LIFE - Virtual Fitness App Subscription

    This package is designed to provide you access to a workout library where you can choose when and how often you want to schedule your workouts and fitness activities in order to meet your fitness and healthy lifestyle goals! Includes: *New workouts added each month. The longer you subscribe, the bigger your workout library becomes! *At home and outdoor workouts featuring Body Weight, SuperBand, Dumbbells, Kettlebells and more. *Strength, Conditioning, Endurance, Flexibility, Tabata, HIIT and more. *Schedule and track activities such as hiking, skiing, yoga, cycling, walking, etc *Schedule and track habits and goals such as nutrition, mindfulness, sleep, lifestyle, etc. *Automated messages for support and motivation to keep you on track *No long term commitment required. *Access to previous videos and workouts remain available through the calendar built in your app. *For the health and safety of all our clients, it is critical we understand your physical readiness for exercise, therefore completion and review of the PAR-Q intake form is required. Features: *24/7 app access *1 way messaging for coaching *Track workouts and measure progress through the app *Track body measurements and take progress photos *Get push notifications for scheduled workouts and activities *Connect wearable devices to sync body stats instantly (Apple Watch, FitBit, Withings, Apple Health) *Keep track of personal bests *Flexibility to add general activities and additional workouts (walking, biking, hiking, yard work, swimming, etc) within your app calendar **Renews monthly until cancelled by client

    $29.00 CAD
    per month
  • Online 1:1 Fitness & Nutrition Coaching - With App Support

    This package is designed to help you build strength, move better, lose unwanted fat, and develop healthy nutrition habits. *this is a 30% discount for bundling services! Combining both Fitness and Nutrition is not only the best bang for your buck, but it will get you the best results en route to achieving your overall sustainable lifestyle goals! Includes: *Customized fitness programming created for your unique needs, fitness level, past history with exercise, goals and preferences *Program can be tailored towards AT HOME, GYM, or BOTH depending upon preferences and/or access to equipment *Progression built into your program to keep you moving forward and ensure you get the results you are looking for *Customized nutrition guide based on macros, preferences, healthy habits, etc. *Coaching support and motivation from both personal trainer and nutrition coach, to keep you on track and revise your program as often as needed *30 min initial phone consultation *Bi-weekly virtual check-ins with your trainer and nutrition coach to review your goals and progress Features: *24/7 app access *2 way messaging for coach/client feedback and questions in real time *Track workouts and measure progress through the app *Set health, fitness and nutrition goals *Track body measurements and take progress photos *Get push notifications for scheduled workouts and activities *Connect wearable devices to sync body stats, and nutrition intake instantly (Apple Watch, FitBit, Withings, Apple Health) *Keep track of personal bests *Flexibility to add general activities and additional workouts (walking, biking, hiking, yard work, swimming, etc) within your app calendar **Renews monthly until cancelled by client **Customized program will be loaded to app 24-48 hours after initial consultation and receipt of completed client consultation/intake forms

    $160.00 CAD
    per month
  • Online 1:1 Fitness Coaching - With App Support

    This package is designed to help you build strength, move better, and lose unwanted fat, in order to meet your fitness and healthy lifestyle goals! Includes: *Customized fitness programming created for your unique needs, fitness level, past history with exercise, goals and preferences *Program can be tailored towards AT HOME, GYM, or BOTH depending upon preferences and/or access to equipment *Progression built into your program to keep you moving forward and ensure you get the results you are looking for *Coaching support and motivation to keep you on track and revise your program as often as needed *30 min initial phone consultation *Bi-weekly virtual check-ins with your trainer to review your goals and progress Features: *24/7 app access *2 way messaging for coach/client feedback and questions in real time *Track workouts and measure progress through the app *Set health and fitness goals *Track body measurements and take progress photos *Get push notifications for scheduled workouts and activities *Connect wearable devices to sync body stats instantly (Apple Watch, FitBit, Withings, Apple Health) *Keep track of personal bests *Flexibility to add general activities and additional workouts (walking, biking, hiking, yard work, swimming, etc) within your app calendar **Renews monthly until cancelled by client **Customized program will be loaded to app 24-48 hours after initial consultation and receipt of completed client consultation/intake forms

    $99.00 CAD
    per month
  • Online 1:1 Nutrition Coaching - With App Support

    This package is designed to help you develop healthy nutrition habits, feel more confident in how to shop for food, prepare meals, and stay on track with your goals while building a better relationship with food. Includes: *Customized nutrition guidance for your unique needs, to suit your lifestyle, food preferences, healthy habits and goals *Coaching support and motivation from your nutrition coach, to keep you on track and revise your program as often as needed *30 min initial phone consultation *Four 1/2 hour weekly, or two 1 hour bi-weekly virtual check-ins with your nutrition coach to review your goals and progress Features: *24/7 app access *2 way messaging for coach/client feedback and questions in real time *Track habits and measure progress through the app *Set health and nutrition goals *Track body measurements and take progress photos *Get push notifications for scheduled activities *Connect wearable devices to sync body stats, and nutrition intake instantly (Apple Watch, FitBit, Withings, Apple Health) *Flexibility to add general activities and additional workouts (walking, biking, hiking, yard work, swimming, etc) within your app calendar **Renews monthly until cancelled by client **Customized program will be loaded to app 24-48 hours after initial consultation and receipt of completed client consultation/intake forms

    $130.00 CAD
    per month
  • Wedding Ready Body Fitness and Nutrition Coaching - With App Support

    We know how much preparation goes into your wedding and making sure every detail is perfect. We provide you with a 16 week, fully customizable online fitness plan and nutrition guide, to make sure you look and feel great on your big day. This package is ideal for brides, grooms, bridal parties, or anyone playing a major role in your wedding. Features: - Built in progression over 16 weeks with customization available at any time to help keep you on track - 2 way messaging so we can stay in touch, provide feedback and answer questions - Comprehensive nutrition guide based on your goals, that is easy to follow and built around your food preferences - 24/7 access to app - Built in progress updates and motivational coaching - Exercises are designed with your goals, previous exercise history, access to equip, etc. in mind. - Customized program will be loaded to app 24-48 hours after initial consultation and receipt of completed client consultation forms One time fee, payable in full at the beginning of the program. 10% discount offered for groups of 4 or more. Please contact us directly for group bookings so we can apply the discount.

    $640.00 CAD
    one time

Add-ons

  • Nutrition Guide

    This add on is designed to help you develop healthy nutrition habits based on whole foods, feel more confident in how to shop for food, prepare meals, understand portion sizes, and establish goals while building a better relationship with food. Includes: *Customized nutrition guidance for your unique needs, to suit your lifestyle, food preferences, healthy habits and goals *30 min consultation and intake form *Must be 18+ to purchase **Customized habit guide will be provided to client 24-48 hours after initial consultation and receipt of completed client consultation/intake forms

    $29.00 CAD
    one time