Be Your Best & EMPOWER yourself with fitness! βStep into your power as you gain confidence, increase strength, and tone your body. What's included: β An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) β 4 workouts + 1 stretch day per week ranging from 30-40 minutes long β Weekly weigh ins, measurements, and progress photos to help track your progress β A support team of others who are in the program to help keep you motivated β Unlimited chat access with your trainer & modifications β Unlimited motivation and accountability!β β€ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.
Be Your Best & EMPOWER yourself with fitness! βStep into your power as you gain confidence, increase strength, and tone your body. What's included: β An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) β 4 workouts + 1 stretch day per week ranging from 30-40 minutes long β Weekly weigh ins, measurements, and progress photos to help track your progress β A support team of others who are in the program to help keep you motivated β Unlimited chat access with your trainer & modifications β Unlimited motivation and accountability!β β€ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.
Be Your Best & EMPOWER yourself with fitness! βStep into your power as you gain confidence, increase strength, and tone your body. What's included: β An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) β 4 workouts + 1 stretch day per week ranging from 30-40 minutes long β Weekly weigh ins, measurements, and progress photos to help track your progress β A support team of others who are in the program to help keep you motivated β Unlimited chat access with your trainer & modifications β Unlimited motivation and accountability!β β€ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.
Be Your Best & EMPOWER yourself with fitness! βStep into your power as you gain confidence, increase strength, and tone your body. What's included: β An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) β 4 workouts + 1 stretch day per week ranging from 30-40 minutes long β Weekly weigh ins, measurements, and progress photos to help track your progress β A support team of others who are in the program to help keep you motivated β Unlimited chat access with your trainer & modifications β Unlimited motivation and accountability!β β€ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.
Whether your goal is to lose weight, drop body fat , build lean muscle, gain weight, develop a better relationship with food, get better quality sleep, have more energy, or want better overall health - Custom Macros are for you! Service includes: β Custom macros calculated to suit your goals β 62 page recipe book to ensure your meals are healthy, fun, and will lead you to your goals
Ideal for those who: - Want to lose weight - Drop body fat - Build lean muscle - Gain weight - Develop a better relationship with food - Get better quality sleep - Have more energy - Want better overall health - Reduce stress - Take their fitness goals to the next level β Achieve next level goals with Custom Nutrition Coaching tailored to YOUR GOALS SPECIFICALLY. β 45 minute phone assessment to create your plan. β Weekly check-ins via phone calls, Zoom, or in person to assess your progress. β Weekly adjustments based off of your progress. β Custom, fully detailed, 17-page PDF of your plan tailored to your specific goals. β Custom macros and portions tailored to your goals. β Meal ideas and unlimited adjustments.
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