Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: ✔ An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) ✔ 4 workouts + 1 stretch day per week ranging from 30-40 minutes long ✔ Weekly weigh ins, measurements, and progress photos to help track your progress ✔ A support team of others who are in the program to help keep you motivated ✔ Unlimited chat access with your trainer & modifications ✔ Unlimited motivation and accountability!​ ➤ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: ✔ An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) ✔ 4 workouts + 1 stretch day per week ranging from 30-40 minutes long ✔ Weekly weigh ins, measurements, and progress photos to help track your progress ✔ A support team of others who are in the program to help keep you motivated ✔ Unlimited chat access with your trainer & modifications ✔ Unlimited motivation and accountability!​ ➤ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: ✔ An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) ✔ 4 workouts + 1 stretch day per week ranging from 30-40 minutes long ✔ Weekly weigh ins, measurements, and progress photos to help track your progress ✔ A support team of others who are in the program to help keep you motivated ✔ Unlimited chat access with your trainer & modifications ✔ Unlimited motivation and accountability!​ ➤ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: ✔ An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) ✔ 4 workouts + 1 stretch day per week ranging from 30-40 minutes long ✔ Weekly weigh ins, measurements, and progress photos to help track your progress ✔ A support team of others who are in the program to help keep you motivated ✔ Unlimited chat access with your trainer & modifications ✔ Unlimited motivation and accountability!​ ➤ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

Whether your goal is to lose weight, drop body fat , build lean muscle, gain weight, develop a better relationship with food, get better quality sleep, have more energy, or want better overall health - Custom Macros are for you! Service includes: ✔ Custom macros calculated to suit your goals ✔ 62 page recipe book to ensure your meals are healthy, fun, and will lead you to your goals

Ideal for those who: - Want to lose weight - Drop body fat - Build lean muscle - Gain weight - Develop a better relationship with food - Get better quality sleep - Have more energy - Want better overall health - Reduce stress - Take their fitness goals to the next level ✔ Achieve next level goals with Custom Nutrition Coaching tailored to YOUR GOALS SPECIFICALLY. ✔ 45 minute phone assessment to create your plan. ✔ Weekly check-ins via phone calls, Zoom, or in person to assess your progress. ✔ Weekly adjustments based off of your progress. ✔ Custom, fully detailed, 17-page PDF of your plan tailored to your specific goals. ✔ Custom macros and portions tailored to your goals. ✔ Meal ideas and unlimited adjustments.