Karina Basacchi

Toronto, Canada

Karina Basacchi

Toronto, Canada

Core Products

  • EMPOWER - Body Weight Only

    Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: βœ” An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) βœ” 4 workouts + 1 stretch day per week ranging from 30-40 minutes long βœ” Weekly weigh ins, measurements, and progress photos to help track your progress βœ” A support team of others who are in the program to help keep you motivated βœ” Unlimited chat access with your trainer & modifications βœ” Unlimited motivation and accountability!​ ➀ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

    $30.00 CAD
    one time
  • EMPOWER - Dumbbells / Equipment

    Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: βœ” An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) βœ” 4 workouts + 1 stretch day per week ranging from 30-40 minutes long βœ” Weekly weigh ins, measurements, and progress photos to help track your progress βœ” A support team of others who are in the program to help keep you motivated βœ” Unlimited chat access with your trainer & modifications βœ” Unlimited motivation and accountability!​ ➀ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

    $30.00 CAD
    one time
  • EMPOWER Membership - Body Weight Only

    Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: βœ” An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) βœ” 4 workouts + 1 stretch day per week ranging from 30-40 minutes long βœ” Weekly weigh ins, measurements, and progress photos to help track your progress βœ” A support team of others who are in the program to help keep you motivated βœ” Unlimited chat access with your trainer & modifications βœ” Unlimited motivation and accountability!​ ➀ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

    $27.00 CAD
    per month
  • EMPOWER Membership - Dumbbells/Equipment

    Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: βœ” An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) βœ” 4 workouts + 1 stretch day per week ranging from 30-40 minutes long βœ” Weekly weigh ins, measurements, and progress photos to help track your progress βœ” A support team of others who are in the program to help keep you motivated βœ” Unlimited chat access with your trainer & modifications βœ” Unlimited motivation and accountability!​ ➀ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

    $27.00 CAD
    per month
  • Virtual & One-on-One Contest Posing

    Ideal for: ​- Bikini & Fitness Model competitors only. βœ”   One 60-minute 1-on-1 OR online contest posing session.  βœ”   Learn confidence and stage etiquette for a knockout presentation on stage! βœ”   Learn to show off your best features and hard work with elegance, and grace. βœ”   Custom posing routine made just for you to highlight your features. βœ”   Custom fitness model choreography and posing made to suit your sportswear theme round. βœ”   Learn to develop the mind-muscle connection to activate and present your muscles for the best possible presentation on stage! β€‹β€‹βž€ Once purchased, we will be in contact with you to schedule the date and time, and to determine if you will be attending online, or in person. β€‹β€‹βž€ Zoom meetings will be created for online sessions. β€‹β€‹βž€ In-person sessions are held at our private studio in Bradford. β€‹β€‹βž€ New & experienced competitors welcome!

    $60.00 CAD
    one time

Add-ons

  • Custom Macros

    Whether your goal is to lose weight, drop body fat , build lean muscle, gain weight, develop a better relationship with food, get better quality sleep, have more energy, or want better overall health - Custom Macros are for you! Service includes: βœ” Custom macros calculated to suit your goals βœ” 62 page recipe book to ensure your meals are healthy, fun, and will lead you to your goals

    $50.00 CAD
    one time
  • Nutrition Coaching

    Ideal for those who: - Want to lose weight - Drop body fat - Build lean muscle - Gain weight - Develop a better relationship with food - Get better quality sleep - Have more energy - Want better overall health - Reduce stress - Take their fitness goals to the next level βœ” Achieve next level goals with Custom Nutrition Coaching tailored to YOUR GOALS SPECIFICALLY. βœ” 45 minute phone assessment to create your plan. βœ” Weekly check-ins via phone calls, Zoom, or in person to assess your progress. βœ” Weekly adjustments based off of your progress. βœ” Custom, fully detailed, 17-page PDF of your plan tailored to your specific goals. βœ” Custom macros and portions tailored to your goals. βœ” Meal ideas and unlimited adjustments.

    $200.00 CAD
    one time

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