Bars & Stripes Fitness

11 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Add-on Products

Main Products

  • BSF Personal Training - PT 1x Weekly

    This is a recurring biweekly package for (1) 45 minute training sessions one on one and in-person each week. Make sure to book appointments through the app.

    $94.50 USD
    per 2 weeks
  • BSF Personal Training - PT 2x - 3 Months

    This is a one time package for 5 minute training sessions one on one and in-person each week. Make sure to book appointments through the app.

    $1,077.30 USD
    one time
  • BSF Personal Training - PT 2x Weekly

    This is a recurring biweekly package for (2) 45 minute training sessions one on one and in-person each week. Make sure to book appointments through the app.

    $189.00 USD
    per 2 weeks
  • BSF Personal Training - PT 3x Weekly

    This is a recurring biweekly package for (3) 45 minute training sessions one on one and in-person each week. Make sure to book appointments through the app.

    $283.50 USD
    per 2 weeks
  • BSF Small Group Training - Unlimited

    This includes unlimited access to everything except for personal training!

    $157.50 USD
    per month
  • BSF Small Group Training - Unlimited - 3 Months

    This includes unlimited access to everything except for personal training!

    $405.00 USD
    one time
  • BSF Small Group Training - Unlimited Biweekly

    This includes unlimited access to everything except for personal training!

    $78.75 USD
    per 2 weeks
  • BSF Training - Virtual

    We load up the program, you follow it! You get access to the app, the programs, the videos, and in-app messaging with the coaches if need be! Programs refresh every 4-8 weeks! This is a recurring biweekly charge.

    $31.50 USD
    per 2 weeks
  • BSF Training - Virtual - Custom

    A new plan every 4-8 weeks, and you can book me for a consultation for one hour once every two weeks! Fully customized programming! We load up the program, you follow it! You get access to the app, the programs, the videos, and in-app messaging with your coach! This is a recurring biweekly charge.

    $52.50 USD
    per 2 weeks
  • BSF Virtual - Coach Cap

    We load up the program, you follow it! You get access to the app, the programs, the videos, and in-app messaging with the coaches if need be! Includes 2 calls a month! Programs refresh every 4-8 weeks! This is a recurring biweekly charge.

    $78.75 USD
    per 4 weeks
  • BSF Virtual 2025 - Tier 1

    $30.00 USD
    per 4 weeks
  • BSF Virtual 2025 - Tier 2

    $75.00 USD
    per 4 weeks
  • BSF Virtual 2025 - Tier 3

    $100.00 USD
    per 4 weeks
  • BSF Virtual Lite - Coach Cap

    We load up the program, you follow it! You get access to the app, the programs, the videos, and in-app messaging with the coaches if need be! Programs refresh every 4-8 weeks! This is a recurring biweekly charge.

    $31.50 USD
    per month
  • SPECIAL - Open - Founder

    This membership is your ticket to train with us. It includes access to our BSF Tuscaloosa studio location and the BSF mobile app where you can track your workouts and progress and connect with our team. As a BSF member, you'll also receive the free standard monthly programming, as well as videos and demonstrations. Not included with this membership is: personal training, group training, and/or Zumba.

    $40.00 USD
    per month

Add-ons

  • BSF Unlimited Small Group Training Add On

    $157.50 USD
    per 4 weeks

About Bars & Stripes

My name is Jacob "SuperSoldier" Summers, and I have been training clients since 2014 - both online and in-person, freelance. Starting in 2019, I began to exclusively train clients as a full time job.

I am an active competitor or have competed in powerlifting, bodybuilding, and Strongman, and running.

My specialty is in making people look better and feel better by helping them get stronger and faster - quality of life improvement through progression of performance.

I also specialize in training women, as one of my passions is to help women overcome the stigma of lifting weights and skinny being the only desirable goal.

I currently train in person, and program for people online.

Let me help you work hard, live free, and stay hungry, by pursuing life, liberty, and the pursuit of your personal best!

Trainer at: Bars & Stripes Fitness

Certified Personal Trainer (ISSA)
Certified Personal Trainer (NASM)
Private Personal Training Online Personal Training Partner Training
See all

Location

Northport | United States

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Group Training

Bars & Stripes's Posts

9 Oct 2019

Let’s Get Inflammatory

Many of you who are recreational exercisers may be regularly using Ibuprofen. Many strength athletes do too. And most high performing endurance runners do too. I even encourage my clients to do so IF they feel additional soreness after a workout. Not all the time and not just because of normal DOMS (Delayed Onset Muscle […]

Read more

Bars & Stripes Fitness

Northport, United States