4 Years Of Experience
Services:
1:1 coaching with Julianne during this 8 week challenge! this includes a complete breakdown on customised meal plan, fitness/exercise plan customised to suit you, any additional lifestyle factors we need to look at- pain management and time constraints, goals you want to hit AND services included within B&B! high accountability and support direct from Julianne- 56 days to hit your goals- LETS GO!
90 day programme 1:1- this is high support lifestyle change, weekly call check in alongside 2 touchpoints outside of call, focused on medical conditions, improving outcomes for health and fitness, feeling the best you’ve ever felt an maintaining these results. Plan is completely developed for you around your life and supports a sustainable approach delivering the results and goals you set- Julianne
8 week group coaching remaining individualised, 1:1 check ins and a personal pathway tailored for you, your goals and your health! inclusions to this programme focuses on educating you about nutrition, exercise and your health as you move through simplistic goals and steps set by Julianne to make your goals easy to achieve!
Hi! Im Julianne head coach and founder of Barbells and babies,
Online fitness, nutrition and lifestyle coach to women.
I am a General nurse and hold an additional degree in clinical pain management, pre and postnatal trainer for exercise and nutrition and personal trainer.
Barbells and Babies incorporates a realistic, medically backed approach to coaching for women,
Custom built plans to suit you, your family, and your lifestyle
Are at the forefront of what I offer to clients and include within the service!
Schedule a brainstorm session above and we can chat further about your goals :)
Trainer at: Barbells and Babies
Ireland
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