Blending years of fitness and nutrition training and education, spending time with clients, managing the highs and lows of life, experiencing diverse relationships, building a business, enduring personal health challenges, embracing parenthood, and seeking the ever elusive balance of it all, has helped to formulate my approach to fitness.

I embrace a philosophy of love and kindness, acceptance, and compassion.

I believe in the importance of self-care through exercise, nutrition and rest, and the power of movement – they all provide healing in one form or another.

Trainer at: bangObody