Online library of BADFIT's most popular training programs. Three core programs: 1. No Equipment High Intensity Interval Training | Badminton Specific 2. Footwork & Agility 3. Full Body Strength & Power Gym

BASIC BADFIT PROGRAM 💯 PERSONALISED TRAINING PROGRAM Designed for you to achieve your goals and fit your lifestyle 🤝 INTRODUCTORY CALL Get to know your coach, share your goals, history and schedule in a Welcome Call with your new BADFIT coach as the first step on your BADFIT journey 🏋🏻‍♂️ 3x sessions per week (Types of sessions will depend on your goals) 📱EASY COMMUNICATION In-app messaging system to communicate easily with your BADFIT coach 📆 WEEKLY CHECK-INS Weekly check-ins with your BADFIT coach to keep you accountable and motivated to train 🎗️FEEDBACK CALLS Optional monthly check-in calls to review your training program, help solve any problems, bounce ideas off with your BADFIT coach ($5 extra p/week) 🏁 BADFIT STARTER PACK Workout guide, nutrition guide, mindset training to to give you a head start in taking care of your physical and mental health 💧TYPE OF SESSIONS CAN INCLUDE BUT ARE NOT LIMITED TO: 🏋️ Strength and Power 🏃🏻‍♂️ Cardio (bike, run, walk) 👣 Agility, Plyometrics and Footwork 🏸 Racquet drills 🧘🏽‍♀️Mobility and Recovery WHO IS IT FOR? 🚫If you're frustrated with your training and are eager to see improvements 🚫If you're feeling lost and want guidance in your training plan 🚫If you don't know where to start in improving your fitness. 🚫If you want to lose weight, get fitter and feel faster around the court. 🚫If you have specific training goals CHOOSING A PROGRAM 🌱BASIC: If you're on a budget, have a busy schedule and can only fit in 3x sessions per week 📈ENHANCE: If you're serious about improving, eager to learn and try new training programs and want support from an experienced coach 🏆ELITE: If you have BIG dreams, are a high achiever. Learn what it takes to be the best, eager to improve and try new training programs, want the highest level support from an experienced coach, serious about self-improvement and being the best person you can be on and off court HOW IT WORKS 1. SIGN UP: Fill out the form on our badfit.co website. You will then be redirected to our Training App where you purchase the program. 2. WELCOME PACK: Upon purchasing our program you’ll receive your BADFIT Starter Pack right to your mail box. 3. MATCH WITH A COACH: We’ll review your form and pair you with a BADFIT coach who best suits your goals and needs. 4. GET TO KNOW EACH OTHER: Book your introductory call with your coach. 5. START YOUR PROGRAM: Start smashing out the workouts in your Personalised Training Plan and continue improving on court with the support of your BADFIT coach. 6. TRACK YOUR PROGRESS: Regular check-ins and feedback ensure you’re on the right track to achieving your goals. #LETSGETBADFIT

ELITE BADFIT PROGRAM 💯 PERSONALISED TRAINING PROGRAM Designed for you to achieve your goals and fit your lifestyle 🤝 INTRODUCTORY CALL Get to know your coach, share your goals, history and schedule in a Welcome Call with your new BADFIT coach as the first step on your BADFIT journey 🏋🏻‍♂️ UNLIMITED sessions per week (depending on your goals) 📱EASY COMMUNICATION In-app messaging system to communicate easily with your BADFIT coach 📆 WEEKLY CHECK-INS Weekly check-ins with your BADFIT coach to keep you accountable and motivated to train 🎗️FEEDBACK CALLS Monthly check-in calls to review programs, help solve any problems, bounce ideas off with your BADFIT coach 🏁 BADFIT STARTER PACK Workout guide, nutrition guide, mindset training to to give you a head start in taking care of your physical and mental health 💰BADFIT DISCOUNT 50% off BADFIT Video Analysis 💧TYPE OF SESSIONS CAN INCLUDE BUT ARE NOT LIMITED TO: 🏋️ Strength and Power 🏃🏻‍♂️ Cardio (bike, run, walk) 👣 Agility, Plyometrics and Footwork 🏸 Racquet drills 🧘🏽‍♀️Mobility and Recovery WHO IS IT FOR? 🚫If you're frustrated with your training and are eager to see improvements 🚫If you're feeling lost and want guidance in your training plan 🚫If you don't know where to start in improving your fitness. 🚫If you want to lose weight, get fitter and feel faster around the court. 🚫If you have specific training goals CHOOSING A PROGRAM 🌱BASIC: If you're on a budget, have a busy schedule and can only fit in 3x sessions per week 📈ENHANCE: If you're serious about improving, eager to learn and try new training programs and want support from an experienced coach 🏆ELITE: If you have BIG dreams, are a high achiever. Learn what it takes to be the best, eager to improve and try new training programs, want the highest level support from an experienced coach, serious about self-improvement and being the best person you can be on and off court HOW IT WORKS 1. SIGN UP: Fill out the form on our badfit.co website. You will then be redirected to our Training App where you purchase the program. 2. WELCOME PACK: Upon purchasing our program you’ll receive your BADFIT Starter Pack right to your mail box. 3. MATCH WITH A COACH: We’ll review your form and pair you with a BADFIT coach who best suits your goals and needs. 4. GET TO KNOW EACH OTHER: Book your introductory call with your coach. 5. START YOUR PROGRAM: Start smashing out the workouts in your Personalised Training Plan and continue improving on court with the support of your BADFIT coach. 6. TRACK YOU PROGRESS: Regular check-ins and feedback ensure you’re on the right track to achieving your goals. #LETSGETBADFIT

ENHANCE BADFIT PROGRAM 💯 PERSONALISED TRAINING PROGRAM Designed for you to achieve your goals and fit your lifestyle 🤝 INTRODUCTORY CALL Get to know your coach, share your goals, history and schedule in a Welcome Call with your new BADFIT coach as the first step on your BADFIT journey 🏋🏻‍♂️ Up to 5 sessions per week depending on your goals 📱EASY COMMUNICATION In-app messaging system to communicate easily with your BADFIT coach 📆 WEEKLY CHECK-INS Weekly check-ins with your BADFIT coach to keep you accountable and motivated to train 🎗️FEEDBACK CALLS Optional monthly check-in calls to review programs, help solve any problems, bounce ideas off with your BADFIT coach ($5 extra p/week) 🏁 BADFIT STARTER PACK Workout guide, nutrition guide, mindset training to to give you a head start in taking care of your physical and mental health 💧TYPE OF SESSIONS CAN INCLUDE BUT ARE NOT LIMITED TO: 🏋️ Strength and Power 🏃🏻‍♂️ Cardio (bike, run, walk) 👣 Agility, Plyometrics and Footwork 🏸 Racquet Drills 🧘🏽‍♀️Mobility, Rehab and Recovery WHO IS IT FOR? 🚫If you're frustrated with your training and are eager to see improvements 🚫If you're feeling lost and want guidance in your training plan 🚫If you don't know where to start in improving your fitness. 🚫If you want to lose weight, get fitter and feel faster around the court. 🚫If you have specific training goals CHOOSING A PROGRAM 🌱BASIC: If you're on a budget, have a busy schedule and can only fit in 3x sessions per week 📈ENHANCE: If you're serious about improving, eager to learn and try new training programs and want support from an experienced coach 🏆ELITE: If you have BIG dreams, are a high achiever. Learn what it takes to be the best, eager to improve and try new training programs, want the highest level support from an experienced coach, serious about self-improvement and being the best person you can be on and off court HOW IT WORKS 1. SIGN UP: Fill out the form on our badfit.co website. You will then be redirected to our Training App where you purchase the program. 2. WELCOME PACK: Upon purchasing our program you’ll receive your BADFIT Starter Pack right to your mail box. 3. MATCH WITH A COACH: We’ll review your form and pair you with a BADFIT coach who best suits your goals and needs. 4. GET TO KNOW EACH OTHER: Book your introductory call with your coach. 5. START YOUR PROGRAM: Start smashing out the workouts in your Personalised Training Plan and continue improving on court with the support of your BADFIT coach. 6. TRACK YOU PROGRESS: Regular check-ins and feedback ensure you’re on the right track to achieving your goals. #LETSGETBADFIT

ELITE BADMINTON VIDEO ANALYSIS BY OUR EXPERT COACHES WHO IS THIS FOR: - If you want to get to the bottom of issue with your game - If you've plateued with your progress and are eager to see improvements - If you're feeling lost and don't know what to work on next and want expert guidance in your badminton. -  If you're serious about getting results and improvements and want to take action. - If you want expert advice from Gronya and her team. HOW IT WORKS: 1.  Purchase the product, and receive an email with the information you need to provide us. 2. We will arrange an initial call to discuss the problems in your game and any issues you'e facing. 2. Our expert coaches will go away and watch and review your videos through Loom where you can view our screen and we can point out specific situations. 3. Our coaches will identify 3 priority areas to focus on in your training and provide detailed drills and resources to develop them and explain how to action them. 4. We will have a second call to talk you through the priority areas and explain in detail how to work on them.