Six-month custom training program specifically designed to address underlying causes of most lower back pain. Includes safe daily workout or stretch/core routine six days per week, starting with easy, gentle sessions progressing to more challenging workouts in later months.

Monthly membership training program specifically designed to address underlying causes of most lower back pain.

Monthly membership training program specifically designed to address underlying causes of most lower back pain. Level 2 includes more individualized programming and attention.

This live virtual session can be a workout session, a progress and strategy check-in, or a one-time consult. It's your hour to pick Dale's brain or allow Dale to give you the session your mind and body needs. (He just knows.)

On purchase, you will get 1 session credits for Video Coaching Call (expire after 1 month)

This live virtual session can be a workout session, a progress and strategy check-in, or a one-time consult. It's your hour to pick Dale's brain or allow Dale to give you the session your mind and body needs. (He just knows.)

On purchase, you will get 1 session credits for Video Coaching Call (expire after 1 month)

1-hour kick-off training session/assessment with direct feedback from Dale, via Zoom. Two x 30-min sessions per month to assess progress and re-assess movements. Bi-weekly sessions allows Dale to update and progress workouts accordingly and prescribe the next two weeks of training. Program maintenance delivered through the app. Access to Dale via text and for sending videos of you doing any exercise for critique.

Home gym consultation where Dale takes all factors into account - budget, space, fitness level, goals - and draws up a proposal with 2-3 price point options.

On purchase, you will get 1 session credits for Video Coaching Call (expire after 6 months)

In these videos, you'll learn exactly which muscles to target, how to find them, and what to feel for. Learning to foam roll correctly can literally change your life.