Dale Dymkoski

Los Angeles, United States

Dale Dymkoski

Los Angeles, United States

Main Products

  • Back to Back Training Level 1

    Monthly membership training program specifically designed to address underlying causes of most lower back pain.

    $29.00 USD
    per 4 weeks
  • Back to Back Training Level 2

    Curated, custom workout program specifically designed to address underlying causes of most lower back pain. Choose this program if your pain level is low and you have experience strength training and are currently active.

    $29.00 USD
    per 4 weeks
  • Group Low Back Program

    One live digital workout and one live Q&A per week via Zoom to showcase the fine points of movement in the trunk, hips, and pelvis. Access to private group page for ongoing support Program oversight and maintenance through the training app.

    $300.00 USD
    per month
  • Live Session 30

    This live virtual session can be a workout session, a progress and strategy check-in, or a one-time consult. It's your hour to pick Dale's brain or allow Dale to give you the session your mind and body needs. (He just knows.)

    On purchase, you will get 1 session credits for Video Coaching Call (expire after 1 month)

    $125.00 USD
    one time
  • Live Session 60

    This live virtual session can be a workout session, a progress and strategy check-in, or a one-time consult. It's your hour to pick Dale's brain or allow Dale to give you the session your mind and body needs. (He just knows.)

    On purchase, you will get 1 session credits for Video Coaching Call (expire after 1 month)

    $250.00 USD
    one time
  • Monthly Custom Program Plus Live

    1-hour kick-off training session/assessment with direct feedback from Dale, via Zoom. Two x 30-min sessions per month to assess progress and re-assess movements. Bi-weekly sessions allows Dale to update and progress workouts accordingly and prescribe the next two weeks of training. Program maintenance delivered through the app. Access to Dale via text and for sending videos of you doing any exercise for critique.

    $1,500.00 USD
    per month
  • Take Me to the Promised Land

    "Just Fix Me". Starts with 60 minute interview/assessment where Dale derives the plan. For the next 6 months, Dale is your fitness and wellness concierge. You'll meet live via Zoom for two sessions each week. On days in between, Dale custom designs stretches, exercises, and activities to steadily improve your back health delivered through the app. Unlimited texting, messaging and ongoing support.

    $20,000.00 USD
    one time

Add-ons

  • Home Gym Consult

    Home gym consultation where Dale takes all factors into account - budget, space, fitness level, goals - and draws up a proposal with 2-3 price point options.

    On purchase, you will get 1 session credits for Video Coaching Call (expire after 6 months)

    $500.00 USD
    one time
  • Ultimate Foam Roll Technique Cheat Sheet

    In these videos, you'll learn exactly which muscles to target, how to find them, and what to feel for. Learning to foam roll correctly can literally change your life.

    $5.99 USD
    one time

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