Full App Access: Track food within app, track progress by keeping up with progress photos, body metrics (weight and measurements), use of the entire exercise library to build your own workout including cardio, customize up to 5 daily habits for your dashboard. Sync your Apple watch, Fitbit, or Garmin for step count and sleep tracking. Chat with other Backstop Fitness App subscribers in the chat feature. 5 workouts a week are designed to be done at home or the gym.  Generally, each workout is 30-45 minutes long and requires minimal equipment while easily transferring to full gym equipment as well. These workouts are accessed through the Backstop Fitness App and will be scheduled on your calendar accessible on your Dashboard.  You can drag them from one day to another to accommodate your schedule.

Full App Access: Track food within app, track progress by keeping up with progress photos, body metrics (weight and measurements), use of the entire exercise library to build your own workout including cardio, customize up to 5 daily habits for your dashboard. Sync your Apple watch, Fitbit, or Garmin for step count and sleep tracking. Chat with other Backstop Fitness App subscribers in the chat feature. 5 workouts a week are designed to be done at home or the gym.  Generally, each workout is 30-45 minutes long and requires minimal equipment while easily transferring to full gym equipment as well. These workouts are accessed through the Backstop Fitness App and will be scheduled on your calendar accessible on your Dashboard.  You can drag them from one day to another to accommodate your schedule.

6 weeks to learn how to build a fire or rekindle a fire to better health focused on mindset, nutrition, and fitness through daily in-app education, weekly Zoom calls, and weekly in-app check-ins with your coach.