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Introducing our comprehensive Online Coaching program, designed to help you achieve your health and fitness goals. Our program is designed and led by a highly qualified coach, who holds multiple certifications including B.S. Exercise Science, TSAC-F, Exercise is medicine credential, and Certified Strength and Conditioning Specialist. In addition, our coach is currently pursuing a master's degree in exercise science, with the intent pursue a PhD in Exercise Physiology focusing on fatigue as it realtes to holistic health and performance. He utilizes research and evidence-based practice to ensure that you receive the best possible guidance and support. Our personalized approach is tailored to your individual needs and goals, with access to our full food library and coaching app, whether you're looking to improve your general fitness, gain muscle and strength, increase flexibility, or rehabilitate from an injury. We offer a wide range of services, including women's fitness for pre-peri- and postnatal women, nutrition and meal plans, bodybuilding, strength sports, teams sports and competition prep, weight loss, endurance training, and more. We prioritize self-efficacy and education in our coaching philosophy. We believe that by educating you on proper form, exercise science, and nutrition, we can empower you to take control of your health and fitness journey for the long term. Our approach ensures that you not only reach your short-term goals but also develop the knowledge and skills needed to maintain your progress for a lifetime. With TEAM BASIX, you will also you'll receive constant guidance, support, and motivation to help you stay on track and achieve your goals. Our remote training program includes weekly updates and 7 days a week communication with your coach, who will be with you every step of the way.
Get ready to wind the gears of knowledge as we delve into another insightful analysis of the scientific evidence behind nutrient timing for hypertrophy and strength. Picture this: after hitting a plateau in training, you’ve reached out to fellow gym-goers who drop hints that missing your post-workout protein shakes might be throwing off your muscle […]
The Science (a review) The General Adaptation Syndrome (GAS), originally proposed by Hans Selye in 1938, has been widely accepted as a theoretical framework for understanding stress and adaptation in the field of sport and exercise science. However, debates among researchers, coaches, and personal trainers have questioned the validity of using GAS as a guide […]
Discover the insightful analysis and practical implications of fasted cardio for fat loss in part two of my ongoing series on fitness and nutrition literature. Summer is approaching, and the desire to achieve a ripped physique for beach season, like the temperature, is rising. Among the various fitness strategies, fasted cardio has gained popularity as […]
The Science (a review) Strength sports, particularly CrossFit, require high physical endurance across anaerobic and aerobic domains. Better performance is associated with higher lean body mass and peak anaerobic/aerobic capacity (1). Athletes use legal supplements like protein, caffeine, creatine, multivitamins, and testosterone boosters to gain a competitive edge. Also, new compounds are continually sought after […]
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