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No gym? No problem! THIS PLAN IS FOR YOU! Stay fit and workout out at home and maintain your strength and your cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes: - Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine). - Workouts are not scheduled on the calendar (Clients hit "+ New Workout" and pick any of the workouts) What You Get: - Done For You 8 Week Training Program For The Home with no equipment - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout - BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! If you do not have access to equipment nor have the time to make it to the gym, THIS PLAN IS FOR YOU. Still get the results you're looking for with this bodyweight program. Any questions feel free to message me on Facebook or email [email protected] *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *No refunds
Got Bands? You've got a program! This DONE FOR YOU program includes Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. This program is ideal if you have minimal strength training experience. After month 1, the movements become slightly more complex and you will be introduced to some new exercises to keep it interesting. What You Get: - Done For You 8 Week Strength Training Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout and how to select the right weight to make the most of each workout. - BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! If you have minimal strength training experience, fat loss goals, or someone just looking to get back into a routine of regular exercise, and have access to bands...this is the right one for you! Any questions feel free to message me on Facebook or email [email protected] *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *No refunds
This is a DONE FOR YOU Beginner Friendly 3-Day Split workout plan designed for the gym (or home) to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. What You Get: - Done For You 8 Week Strength Training Program For The Gym or Home (Using Dumbbells Only) - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout and how to select the right weight to make the most of each workout. - BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 3 days a week of strength training at the gym or home about 45 mins per workout to see amazing results! Any questions feel free to message me on Facebook or email [email protected] *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *No refunds
This is a DONE FOR YOU Beginner Friendly 3-Day Split workout plan designed for the gym to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. What You Get: - Done For You 8 Week Strength Training Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout and how to select the right weight to make the most of each workout. - BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! If you go to the gym, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 3 days a week of strength training at the gym about 45 mins per workout to see amazing results! Any questions feel free to message me on Facebook or email [email protected] *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *No refunds
This is a DONE FOR YOU Beginner Friendly 4-Day Split workout plan designed for the gym to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. What You Get: - Done For You 8 Week Strength Training Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout and how to select the right weight to make the most of each workout. - BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! If you go to the gym,but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 4 days a week of strength training at the gym about 45 mins per workout to see amazing results! Any Questions? Feel free to message me on Facebook or email me at [email protected] *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *No refunds
Brand new to exercising? Want to make a change, but don't know where to start? THIS IS YOUR PROGRAM! Ease into your fitness journey by starting with some basics to build the discipline to start adding exercises into your daily routine. Once this becomes routine, it becomes a lifestyle! Equipment needed: None, Bodyweight only This program lasts for 30 days. This program includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment. What You Get: - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout - BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! Any questions feel free to message me on Facebook or email [email protected] *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *No refunds
This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and setting your caloric intakes). The initial program is 12 Weeks. All of my online coaching packages offer unlimited text messaging with me through Trainerize app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Chad once per week to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. $250 USD /Month - **3 Month Initial Commitment Required** Includes: - Unlimited In-App Messaging With Chad - Personalized Periodized Training Program - Instructional Video For Each Exercise - Personalized Nutrition Education, Support, & Caloric plan - 30 Minute Coaching Call With Chad 1x Per Week NO REFUNDS $250 USD Per Month x 3 Months
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