I am a regular 40 year old husband and dad of 3. I work long hours, I get minimal sleep, and I stress about being able to give my family the best I can. I know how difficult it can be to prioritize our own health and fitness because we are always committed to making sure our families are taken care of first.

One thing I keep in mind is I have to be in good health if I intend to give the best I have to my family. If I am not 100%, I cannot give 100% to them.

Trainer at: B3lieveFitness