About Kristen

Hi! My name is Kristen and I'm a personal trainer and licensed therapist in the Charlotte area.

Exercise has so many benefits outside of weight loss such as improved mood, decreased anxiety, increased focus, improved sleep and increased self-confidence. Though weight loss can be a part of your goals, it is my hope to help you understand the many benefits of movement without focusing solely on the size and shape of your body.

We are working towards a complete lifestyle shift so starting slow can help to prevent burn out down the road which means this time next year or 5 years from now, you will still be
moving!

Are you ready?

Trainer at: B3byKristen