Get a new training program delivered automatically every month with the AYM Higher Together subscription-based service. This training program is updated monthly and comes complete with exercise demos via the AYM Higher Fitness App. This is a great option for those of you that have experience in the weight room and would like a structured program that varies month to month, but it is also suitable for beginners as you can scale to your abilities. You can ask questions and get feedback from me Upon purchase, you'll receive the program instantly and will be billed monthly as a subscription-based service, which you can cancel at any time Highlights: New programs are automatically available on the first Monday of the new month Four Step-by-Step Workouts Proven to Build Muscle, Lose Fat, & Increase Strength Comprehensive Exercise Video Tutorials and Decreasing Chances of Injury Training & Nutrition FAQs Resource Pages Included

First week is free to try the app out with no strings attached: DISCOUNT CODE: FREE7 Get a new training program delivered automatically every month with the AYM Higher Together subscription-based service! Abel’s training program is updated monthly and comes complete with exercise demos and a walkthrough demo of each day via the AYM Higher Fitness App This is a great option for those of you that have experience in the weight room and would like a structured program that varies month to month, but it is also suitable for beginners as you can scale to your abilities There are form-checks and community interaction with this option via membership You can ask questions and get feedback from Abel and your peers Upon purchase, you'll receive the program instantly and will be billed monthly as a subscription-based service, which you can cancel at any time Highlights: - New programs are automatically available on the first Monday of the new month - You get form-checks - Four Step-by-Step Workouts Proven to Build Muscle, Lose Fat, & Increase Strength - Comprehensive Exercise Video TutorialsDecreasing Chances of Injury - Training & Nutrition FAQs Resource Pages Included

First week is free to try the app out with no strings attached. DISCOUNT CODE: FREE7 Get a new training program delivered automatically every month with the AYM Higher Together subscription-based service. You’ll also get help from me with nutrition in the following ways. Based on your goal and timeline, I’ll set your calories and protein which will be your daily targets. You’ll receive meal plans and ideas based on your dietary preferences and schedule. You can track in-app or through MyFitnessPal This training program is updated monthly and comes complete with exercise demos via the AYM Higher Fitness App. This is a great option for those of you that have experience in the weight room and would like a structured program that varies month to month, but it is also suitable for beginners as you can scale to your abilities. You can ask questions and get feedback from me. Upon purchase, you'll receive the program instantly and will be billed monthly as a subscription-based service, which you can cancel at any time. Highlights: New programs are automatically available on the first Monday of the new month Meal plans based on your caloric goals, macro split, schedule, and dietary preferences Four Step-by-Step Workouts Proven to Build Muscle, Lose Fat, & Increase Strength Comprehensive Exercise Video Tutorials and Decreasing Chances of Injury Training & Nutrition FAQs Resource Pages Included

Individualized Program delivered via my Fitness App which includes ability to track workouts, weight, and body tranformation (progress pictures and body measurements) Video demos & step by step instructions Learn whether the foods you’re eating on a daily basis help or hurt your progress towards your goals 24/7 access to me via my Fitness App to help support you Daily and Weekly Check-Ins to help keep you accountable

In person semi-private training, Workout Programs change every month and we make modifications necessary to ensure you're being challenged appropriately and having fun in the gym. You will be training alongside a few other people (6 max) based on the time/day of the week.