This program is designed for the gym. You will need access to dumbbells, barbells, and a pully-system machine. This is designed for someone who wants to change their body, get stronger, and see results in their physique. This program lasts 6 weeks and has 2 virtual sessions with a personal trainer to talk through any hiccups, get you set up on the app, and communicate via chat any time you need motivation. You have full access to the app to include: meal tracking, sync with Apple, Garmin, and FitBit. This program begins the Monday after purchase.

This program is designed for the gym. You will need access to dumbbells, barbells, and a pully-system machine. This is designed for someone who wants to change their body, get stronger, and see results in their physique. This program lasts 6 weeks and is self-lead, you do not get to chat with your trainer. You have full access to the app to include: meal tracking, sync with Apple, Garmin, and FitBit. This program begins day of purchase.

Use of the Awaken Cardio Kickboxing App. Track meals, workouts, and more. Upgrade at any time.

This is an On Demand program that is meant to go along with the Awaken Program Classes. Feel free to bring your phone to class to log your progress.

This is a 4 week program that is made for someone who may be new to a workout program. This program has 3 simple workouts per week. This program is self-lead This program is great by itself or add on Habit Coaching or Nutrition Coaching for more lifestyle changing training. See add-ons for theses options.

This program is designed to get you in the habit of moving again after a long break or maybe for the first time. You will have 3 workouts a week plus walking. Workouts will take 15 min or less to complete You will have access to your trainer for the duration of your program. Program starts day of purchase. your account will turn to 1 way messaging after the program has ended.

This is an On Demand program that is meant to go along with the Awaken Program Classes. Feel free to bring your phone to class to log your progress.

This is an On Demand program that is meant to go along with the Awaken Program Classes. Feel free to bring your phone to class to log your progress.

4 week program made to get you in shape with MMA inspired workouts. 4 30min workouts per week; arm and core, legs and abs, a cardio day, and a stretch day. This program is self-lead. You have full access to the app to include meal tracking, sync with Fitbit, Garmin, and Apple.

This is an On Demand program that is meant to go along with the Awaken Program Classes. Feel free to bring your phone to class to log your progress.

This is an On Demand program that is meant to go along with the Awaken Program Classes. Feel free to bring your phone to class to log your progress.

This is an On Demand program that is meant to go along with the Awaken Program Classes. Feel free to bring your phone to class to log your progress.

This plan follows our in-studio workouts for the month of January. You have full access to the app with this program including meal tracking. This is a one-time purchase and you'll have the program available for 2 months.

This plan follows our in-studio workouts for the month of January. You have full access to the app with this program including meal tracking. This is a one-time purchase and you'll have the program available for 2 months.

This plan follows our in-studio workouts for the month of March. You have full access to the app with this program including meal tracking. This is a one-time purchase and you'll have the program available for 2 months.

Summer Slimdown is the START of something big! 28 days of a low FODMAP diet, eat as much as you want to. 3 ab workouts/week in addition to Awaken workouts.

Summer Slimdown is the START of something big! 28 days of a low FODMAP diet, eat as much as you want to. 3 ab workouts/week in addition to Awaken workouts.

Summer Slimdown is the START of something big! 28 days of a low FODMAP diet, eat as much as you want to. 3 ab workouts/week in addition to Awaken workouts.