Are you ready to tackle your fitness goals long term? This program combines the Jumpstart and Level Up Program. The first 6 weeks gets your body moving gradually. These workouts only require access to dumbbells, kettlebells and a band. Modify as necessary - message me if you require any help. This program is great for all fitness levels. It can be progressed and regressed to any level, helps you track your workout intensity, and comes with program resets if something comes up (like illness or injury). After the first 6 weeks, we gradually progress 2 weeks at a time n order to gradually improve your tolerance for activity, endurance, and muscle strength. You will need access to dumbbells/kettlebells and bands. Each workout will range from 40-60 minutes in length with a separate warm up. This program also comes with resets if illness, schedule changes, and injury without charge. Life happens! I am here to help you along your journey. When you are done with the bootcamp, you will receive a special 30% discount off your next program or discount off of my monthly on demand library subscription.

Are you ready to tackle your fitness goals long term? This program combines the Jumpstart, Level Up Program, a Personalized Nutritional Program, and Personalized Habit Help (A $420 value!). The first 6 weeks gets your body moving gradually. These workouts only require access to dumbbells, kettlebells and a band. Modify as necessary - message me if you require any help. This program is great for all fitness levels. It can be progressed and regressed to any level, helps you track your workout intensity, and comes with program resets if something comes up (like illness or injury). After the first 6 weeks, we gradually progress 2 weeks at a time n order to gradually improve your tolerance for activity, endurance, and muscle strength. You will need access to dumbbells/kettlebells and bands. Each workout will range from 40-60 minutes in length with a separate warm up. This program also comes with resets if illness, schedule changes, and injury without charge. Life happens! I am here to help you along your journey. When you have completed the first 12 weeks you will earn a discount on your next step! We have options of an on-demand library, a longer customized 12-24 week program, or transition to one-on-one personal training.

Are you ready to tackle your fitness goals long term? This program combines the Jumpstart, Level Up Program, a Personalized Nutritional Program, and Personalized Habit Help (A $420 value!). The first 6 weeks gets your body moving gradually. These workouts only require access to dumbbells, kettlebells and a band. Modify as necessary - message me if you require any help. This program is great for all fitness levels. It can be progressed and regressed to any level, helps you track your workout intensity, and comes with program resets if something comes up (like illness or injury). After the first 6 weeks, we gradually progress 2 weeks at a time n order to gradually improve your tolerance for activity, endurance, and muscle strength. You will need access to dumbbells/kettlebells and bands. Each workout will range from 40-60 minutes in length with a separate warm up. This program also comes with resets if illness, schedule changes, and injury without charge. Life happens! I am here to help you along your journey. When you have completed the first 12 weeks you will earn a discount on your next step! We have options of an on-demand library, a longer customized 12-24 week program, or transition to one-on-one personal training.

Do you want to take the app for a spin before starting a full program? Here is your chance! This is a 1 month free trial to help you start your fitness journey. Workouts will start day 3 to help you remember to open the app, but if you are ready to go, you can move it to day 1! This program sampler includes: Mini Bootcamp Program Level Up Program Strong Future Me Program (8 Week from Social Media) Return to Fitness

Welcome to the Jumpstart bootcamp to get you started on your fitness path! This program comes with a built in discount of 25% AND you can use a discount code on this program if you have one. This is the 6 Week Bootcamp from my social media on my app with additional workouts, yoga/stretching sessions, the ability to track your workouts and your nutrition. These workouts only require access to dumbbells, kettlebells and a band. Modify as necessary - message me if you require any help. This program is great for all fitness levels. It can be progressed and regressed to any level, helps you track your workout intensity, and comes with program resets if something comes up (like illness or injury). When you are done with the bootcamp, you will receive a special 25% discount off your next program or discount off of my monthly on demand library subscription.

The best way to tracking your workouts, set yourself up for success for fueling your workout, and keeping you motivated is right here! We will create a custom program along with the 6 Week Jumpstart Program (including the 20% discount, but again, can be combined with other discount codes). We will discuss your current nutrition program (no, you will not have to give up food you love), assess you BMR (how many calories you burn a day), your fitness goals, and I will your meals with recipes will be loaded into your account. We will have a check in every 1-2 weeks throughout this program. My 6 Week Jumpstart Bootcamp from my social media on my app with added workouts, yoga/stretching sessions, the ability to track your workouts and your nutrition. These workouts only require access to dumbbells, kettlebells and a band. Modify as necessary - message me if you require any help! Once this program is complete, you will receive a 25% discount on your next program (which we can bundle with the nutrition program again) or you can do my monthly on demand subscription with my nutritional program. There are no reoccurring fees since this is a 6 week program, you are getting 2 weeks free of my nutritional program, I won't raise the prices or charge again in 4 weeks.

It is time to level up your training program! This is a step up from my jumpstart bootcamp. You will need access to dumbbells/kettlebells and bands. Each workout will range from 40-60 minutes in length with a separate warm up. This program moves in 2 week increments in order to gradually improve your tolerance for activity, endurance, and muscle recruitment. This program also comes with resets if illness, schedule changes, and injury without charge. Life happens! I am here to help you along your journey.

Nutrition and fitness go hand in hand. I always say food is fuel, and adding this full nutrition package to your fitness program will allow you to properly fuel your workouts, see results faster and prevent burning out. We start with a consultation so I can get to know you. I will want to know what food you like, what food you are allergic to, what you hate, and what you CANNOT live without. I do not believe in restrictive diets, I believe in flexibility, balance, and enjoying food, not feeling guilty. We will go over your total daily energy needs, your health and fitness goals and come up with a game plan to fit you. We can choose different meals a day, swap them out, and even break it down into 3 meals and 2 snacks or 4 small meals a day - nutrition in personal to you and how you like to eat! Your program will be loaded into your app and I am you will get additional support from me in case you need more help - this include grocery planning lists, goal setting, and other foods that you might like based on what you like to eat. It is time to eliminate the guilt and shame associated with nutrition and start living your life without worrying about what is off limits.

Adding habits to your routine can be hard and breaking old one's are even harder. That is where a coach, like me, helps get you on the right track and guide you back when you fall off of the track. We will set up a time to talk about your goals and what habits will take you there. We should only tackle 1-3 habits at a time, so when we knock one down, we will bring up the next one! Consider me your personal coach to help motivate you along your journey.

Short on time but need someone to push you to help you reach your goals? Don't worry, I have you, and you will be done in 15 minutes. Training together is one of the best ways to stay motivated, stay consistent, and reach your goals. Class focuses will be posted a week or two in advance in order for you to find which class works best for you and your training schedule. These short classes will give you a quick and efficient workout when you are short on time. Equipment will be listed prior to class start, but it is minimal. Dumbbells, kettlebells or bands is all you need to reach your goals! This gives me a chance to break down the moves, provide modifications, and help you make the most out of your time to reach your goals! Are you ready to workout sweat your way to success?

Training together is one of the best ways to stay motivated, stay consistent, and reach your goals. Class focuses will be posted a week or two in advance in order for you to find which class works best for you and your training schedule. These 45 minute classes will have a warm up, straight set and/or circuit workouts, as well as a cool down. Equipment will be listed prior to class start, but it is minimal. Dumbbells, kettlebells or bands is all you need to reach your goals! This gives me a chance to break down the moves, provide modifications, and help you make the most out of your time to reach your goals! Are you ready to workout sweat your way to success?