Atom Athletics takes an efficient approach to personal training centred around basic primal and athletic movements that address weakness throughout the body. Personal training has proven to improve posture and body composition while increasing energy levels, cardiac health, overall fitness and confidence. Each client receives an individualized program based on your consultation which will address specific weaknesses and personalized goals. These movements progress through levels of difficulty as the program and client mature in ability.

Unfortunately, it is not simply enough to train a few times a week in order to make strides in our goals. That is why Atom Athletics complements intense personal training sessions with lifestyle coaching focused on nutrition, sleep, mobility, and recovery. All of these components add up to the perfect equation allowing you to release your maximum potential.

Trainer at: Atom Athletics