• Clinic Rx

  Designed exclusively for in-person clients, Clinic Rx is a free 4-week program tailored to supplement your ongoing care. This program ensures you stay on track between sessions, reinforcing the work done in the clinic with structured exercises suited to your needs. ✔️ Personalized programming to support your rehab, recovery, or strength goals ✔️ Mobility, stability, and strength exercises to complement your in-person treatment ✔️ Progressive workouts designed to fit your current ability and recovery phase ✔️ 24/7 messaging support for guidance between sessions Perfect for: Clients working with Anna in-person who want a structured plan to continue their progress outside the clinic.

  Free

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• Mobility Rx

  Unlock your body's full potential with Mobility Rx, a structured monthly program designed to improve your range of motion, flexibility, and joint health. Whether you're recovering from an injury, looking to move pain-free, or simply want to enhance performance, this plan provides: ✔️ Guided mobility routines for improved movement efficiency ✔️ Foam rolling and stretching sequences to reduce stiffness and enhance recovery ✔️ Progressive programming tailored to help you build long-term mobility ✔️ 24/7 messaging support for guidance and accountability Perfect for: Anyone who wants to move better, feel better, and prevent injuries.

  $150.00 CAD

  per month

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• Strength Rx

  Train with purpose and build unstoppable strength with Strength Rx, a gym-based program designed to help you hit your strength and weightlifting goals. Whether you're looking to improve performance, muscle growth, or technique, this program delivers: ✔️ Structured strength training plans designed for progressive overload ✔️ Customized weightlifting routines tailored to your experience level ✔️ Focus on compound lifts, hypertrophy, and functional strength ✔️ 24/7 messaging support to keep you on track Perfect for: Individuals looking for effective programming without the fluff.

  $250.00 CAD

  per month

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• Total Rx

  The ultimate movement prescription, Total Rx combines the best of both worlds—mobility, flexibility, and strength training—to help you perform and feel your best. This all-in-one package includes: ✔️ Full mobility and flexibility routines to improve range of motion ✔️ Structured strength training for muscle growth and performance ✔️ Foam rolling and recovery programming to reduce soreness and prevent injury ✔️ 24/7 messaging support for ongoing guidance Perfect for: Those who want a complete movement solution—building strength while staying mobile and pain-free.

  $400.00 CAD

  per month

  BUY MESSAGE

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