This is for you if ... If this is you, then you’re in the right place. I specialize in helping adults overcome their fear of exercising and helping them regain their strength and wellness. Staying active has been a challenge due to physical limitations or lack of motivation. You often feel tired and lack the energy needed to enjoy your favorite activities and hobbies. You want to improve your bone density to reduce the risk of osteoporosis and fractures. You’re looking for a supportive atmosphere where everyone is working towards similar health goals. You’re seeking a balanced workout program that includes strength, cardio, and flexibility training. Everyday tasks like lifting groceries or gardening have become increasingly challenging and uncomfortable. Decreased strength and mobility make it hard for you to keep up with your daily activities. Balance has become an issue, and you’re worried about the risk of falls and related injuries. Exercise feels intimidating, and you’re looking for a structured, guided program to help you start. You’re looking for a cost-effective way to receive professional fitness guidance. You want to regain confidence in your physical abilities and feel more capable and independent. And i can’t help you unless you take the first step.

My one-on-one training program is all about helping you reach your fitness goals safely and effectively. Here’s what you’ll get: Personalized Workouts Initial Assessment Direct Message Access to Me One-on-One Training Access to my App Regular Feedback & Progress Tracking Nutritional Guidance Injury Prevention and Management

Here is a simplified,TWO WEEK FREE TRIAL 3 workouts per week full body workout for the beginner who is planning to work out at-home with no weights. A blend of basic movement patterns, core work, and some extra cardio to keep the heart rate up! Most workouts take around 30-minutes to complete. Circuit style strength and conditioning exercises. Improve strength, flexibility, and balance. Osteoporosis/Osteopenia/ Sarcopenia management. Hypertension and other cardiovascular disease risk factor management. Improve bone density. Lowered blood pressure following exercise. An overall sense of well-being and improved daily activity performance.

Did you -P.R.E.P.P.- for your sport this season ??? Prevention Rehabilitation Enhance Performance Program This prevention/post-injury program consists of a proper warm-up, stretching, strengthening, plyometric, and sport specific agilities to address potential deficits in the strength and coordination of the stabilizing muscles around the Hip, knee and ankle joint.