This is for an athlete that has at least 6 months to a year of Strength Training experience in a gym or Strength and Conditioning Facility. This Strength and Power program is a 12 week, 3 day lifting program with advanced exercise progressions from our Intermediate Strength and Power Program and instructional videos teaching correct lifting techniques for the athlete to perform at gym or Strength and Conditioning Facility.

This is for an athlete new to Strength training. This Strength and Power program is a 12 week, 3 day lifting program with beginning exercises and instructional videos teaching correct lifting techniques for the athlete to perform at gym or strength and conditioning facility.

Monthly Sport Performance Strength and Conditioning Training

This is for an athlete that has at least basic 3 to 6 months of Strength Training experience in a gym or Strength and Conditioning Facility. This Strength and Power program is a 12 week, 3 day lifting program with exercise progressions from our Beginner Strength and Power Program and instructional videos teaching correct lifting techniques for the athlete to perform at gym or Strength and Conditioning Facility.

Unlimited Individual Athlete Monthly Training for Additional Sibling!

Unlimited Individual Athlete Monthly Training!