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Elena Gad

United Kingdom

Elena Gad

United Kingdom

About

From as young as 10 I have been interested in fitness, from joining in with my mum working out to her Jane Fonda DVD's, to playing sports at school.
I started with Yoga and Pilates at 17years old, and my curiosity for the human body grew...In 2009 I started weight training to build my confidence, as I've always been the super shy girl.
Weight Training has done more than just strengthen my bones and muscles and sculpted my body, it has strengthened my mind and empowered my soul.
This is more than just an occupation, this is a vocation.

Trainer at: Elena Gad

12

12 Years Of Training Experience

About

From as young as 10 I have been interested in fitness, from joining in with my mum working out to her Jane Fonda DVD's, to playing sports at school. I started with Yoga and Pilates at 17years old, and my curiosity for the human body grew...In 2009 I started weight training to build my confidence, as I've always been the super shy girl. Weight Training has done more than just strengthen my bones and muscles and sculpted my body, it has strengthened my mind and empowered my soul. This is more than just an occupation, this is a vocation.

Trainer at: Elena Gad

12

12 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Level 2 Gym Instructor (UK)

Level 3 Personal Training and Nutrition

SA Sports Nutrition

Level 3 Pre and Post Natal specialist

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Level 2 Gym Instructor (UK)

Level 3 Personal Training and Nutrition

SA Sports Nutrition

Level 3 Pre and Post Natal specialist

At Home with Athena

The plan that anyone can follow and all from the comfort of your own home. With the home videos and tutorials, I have made it simple for you to achieve the body you have always dreamed of. Whether you’re a stay at home mum, or just don’t have enough time to get down to the gym, this is the perfect plan for you. Easy to follow exercises, no mater your fitness level, and can be done anywhere, even outside! These 30/40 minute routines will help you drop that stubborn fat, and sculpt and tone your body. With very minimal time you will see big differences within weeks and with our healthy diet plan you will start to glow from the inside too.

£100.00 GBP
per 4 weeks

Athena Curves

The ultimate vixen body Programme! Build strong womanly curves whilst dropping body fat the natural way. -Weekly check ins with myself either through email, Skype or FaceTime. -Nutritional advice -Recipes (if needed) -Customised online gym based programmes sent you to every 4 weeks which are updated and changed depending on your progress and fitness level. -Online support throughout the whole of your course.

£125.00 GBP
per 4 weeks

Fit At 36

Fat loss and conditioning programme. -Weekly check ins with myself either through email, Skype or FaceTime. -Nutritional advice -Recipes (if needed) -Customised online gym based programmes sent you to every 4 weeks. Updated and changed depending on your progress and fitness level. -Online support throughout the whole of your course.

£125.00 GBP
per 4 weeks

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