8-Week Beginner Resistance Band Program This 8-week program is designed to introduce beginners to strength training using only resistance bands. It focuses on building a solid foundation of strength and conditioning, improving muscular endurance, and promoting proper form. The program requires three non-consecutive days of training per week, allowing for adequate rest and recovery. Program Overview Duration: 8 weeks Frequency: 3 days per week (e.g., Monday, Wednesday, Friday) Equipment: Resistance bands (light, medium, and heavy) Goal: Build a foundation of strength and conditioning, improve muscular endurance, and promote proper form. Important Considerations Cool-down: Finish each workout with 5-10 minutes of static stretching. Videos provided Proper form: Maintain correct posture and technique throughout each exercise. If you're unsure how to perform an exercise, please let me know. All you'll need is a band and some space to get a sweaty session in here! This plan is designed to get your heart rate up, burn calories, and boost your fitness level. It's all built with beginner-friendly movements, so you can get started even if you're new to these types of workouts. The workouts are short and sweet at around 30 minutes each, too.

Ignite Your Health in 2025: 90-Day Transformation Challenge The New Year is a time for fresh starts and new beginnings. This 90-day Health & Wellness Challenge is your opportunity to prioritize your well-being and achieve lasting positive changes. Over the next three months, we'll embark on a journey of self-discovery and transformation, focusing on key pillars of health: Physical Health: Movement: We'll explore various forms of exercise, from invigorating workouts to mindful movement practices, finding what brings you joy and keeps you motivated. Nutrition: We'll delve into the fundamentals of healthy eating, emphasizing whole foods, mindful eating habits, and sustainable nutrition strategies. Sleep: We'll prioritize quality sleep through sleep hygiene practices and create a relaxing bedtime routine. Mental & Emotional Well-being: Mindfulness & Stress Management: We'll incorporate mindfulness techniques like meditation and deep breathing exercises to reduce stress and cultivate inner peace. Emotional Intelligence: We'll explore emotional awareness and develop healthy coping mechanisms for managing stress and navigating challenges. Social Connection: Community Support: We'll foster a supportive community where you can connect with others on the same journey, share your experiences, and celebrate your successes. This challenge is designed to be flexible and adaptable to your individual needs and preferences. Whether you're a seasoned wellness enthusiast or just starting your health journey, we'll provide you with the tools, resources, and support you need to succeed. Are you ready to invest in your health and create a happier, healthier you? Join us on this 90-day transformation and let's make 2025 your year of wellness!

Welcome to April Abs Challenge. This challenge is designed to help you work on your core muscles and stay consistent with a fun challenge. Each day you will have a list of exercises to complete specifically designed to help you build your core muscles. Upon completion of the exercises for the day you will mark as complete. Marking each day as complete will add to your score for the challenge.

Welcome to the "February-Fun Healthy Habits Challenge"! As we go through the New Year and into February, it is important to stick with your goals for the New Year. It can be hard to find the motivation and stick with our healthy habits as we go through the winter season. The challenge is designed to help you to stick with healthy habits, focusing on making smart, nutritious food choices, moving each day, and all while prioritizing quality rest. What is a challenge without some prizes! I'm excited to announce that there is not one but TWO sets of great prizes waiting for you. First up, every dedicated client who successfully completes the challenge will have their name tossed into the hat for a chance to win a FREE month of online personal training through the app, including nutritional coaching. For all you fitness superstars aiming for perfection, I've got a special treat. If you manage to achieve a flawless score, you will receive a special gift from Aspen Fitness.

Welcome to Healthy-Holiday-Habits, an 8-week program. This program is designed to help navigate the busy holiday season while sticking with your habits and movement plan. What you can expect from this Program. -Hourly hydration reminders M-F 8-5 -Weekly Intention/Habit reminders -Food/meal/nutrition information throughout the program -Motivational Quotes -Group Coaching -Weekly exercise, meditation, yoga, stretching programs -Group framework work with others in the same challenge share ideas and motivations -Upon completion of the program discounts on Aspen Fitness & Nutrition Programs and access to additional Group Challenges

This plan includes an online training program specifically designed to meet your goals and needs. Unlimited messaging with your personal trainer through the Aspen Fitness & Nutrition training app, and monthly 30 minute video chats/workouts

This plan includes an online training program specifically designed to meet your goals and needs. Unlimited messaging with your personal trainer through the Aspen Fitness & Nutrition training app, and monthly 30 minute video chats/workouts. This program also includes nutrition coaching with meal planning and guidance.

Try before you buy, 1-week sneak peek try out the workouts see if you like them. This program is an introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 4 days per week alternating upper with lower There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and you will be introduced to new exercises. This program is great for those you are new to strength training and have access to bands. This is a great program to burn calories or get back into an exercise routine.