Ashton Nemdhari

Toronto, Canada

Ashton Nemdhari

Toronto, Canada

Main Products

  • Customized Online Personal Training

    $60 + Tax HST: $7.80 = Fed. (5%): $3.00 + Prov. (8%): $4.80 Total after tax: $67.80 Features: - Full App Access - Custom Tailor made fitness program - Strength Training workouts - Conditioning workouts - Sport Specific Training - Stretching/Mobility Protocols - Injury prevention - Meal Tracking - In App messaging - In App Video Messaging - Mid month program changes - Access to a professional athlete and coach - Workout Tracking - Results Tracking - In App Fitness Calendar - Monthly or Bi - Weekly training plans - A Personalized and Customized Experience - Affordable. Fraction of the cost of a single personal training session This option gives you custom online personal training at an affordable rate. Have access to everything you need to get the results you want. No gimmicks. I guide you and all you need to do is show up and put in the work. All for just 60$ (tax) a month. Note – Monthly billing dates are on the same day you sign up. (I.e. Sign up on September 15th, next billing date October 15th) Once a transaction is processed there will be no refunds. You can cancel your subscription anytime as long as its 4 weeks in advance of your billing date (no exceptions). Cancellation requests must be sent in writing to ashnemdhari@gmail.com. When you set up your account you must sign and send back your participation waiver to ashnemdhari@gmail.com to continue with the program. All fees and transactions are final and non refundable and by subscribing you agree to these terms. Lastly…. Enjoy! Let’s get strong, mobile and healthy together!

    $67.80 CAD
    per month
  • Customized Online Personal Training 3 month

    $174 HST: $22.62 = Fed. (5%): $8.70 + Prov. (8%): $13.92 Total after tax: $196.62 Features: - Full App Access - Custom Tailor made fitness program - Strength Training workouts - Conditioning workouts - Sport Specific Training - Stretching/Mobility Protocols - Injury prevention - Meal Tracking - In App messaging - In App Video Messaging - Mid month program changes - Access to a professional athlete and coach - Workout Tracking - Results Tracking - In App Fitness Calendar - Monthly or Bi - Weekly training plans - A Personalized and Customized Experience - Affordable. Fraction of the cost of a single personal training session This option gives you custom online personal training at an affordable rate. Have access to everything you need to get the results you want. No gimmicks. I guide you and all you need to do is show up and put in the work. Note – Monthly billing dates are on the same day you sign up. (I.e. Sign up on September 15th, next billing date October 15th) Once a transaction is processed there will be no refunds. You can cancel your subscription anytime as long as its 4 weeks in advance of your billing date (no exceptions). Cancellation requests must be sent in writing to ashnemdhari@gmail.com. When you set up your account you must sign and send back your participation waiver to ashnemdhari@gmail.com to continue with the program. All fees and transactions are final and non refundable and by subscribing you agree to these terms. Lastly…. Enjoy! Let’s get strong, mobile and healthy together!

    $196.62 CAD
    per 3 months
  • Customized Online Personal Training & Nutrition+ Combo

    Features: - Full App Access - Custom Tailor made fitness program - Nutrition+ Custom meal plans Add-on (read more below) - Strength Training workouts - Conditioning workouts - Sport Specific Training - Stretching/Mobility Protocols - Injury prevention - Meal Tracking - In App messaging - In App Video Messaging - Mid month program changes - Access to a professional athlete and coach - Workout Tracking - Results Tracking - In App Fitness Calendar - Monthly or Bi - Weekly training plans - A Personalized and Customized Experience - Affordable. Fraction of the cost of a single personal training session This option gives you custom online personal training at an affordable rate. Have access to everything you need to get the results you want. No gimmicks. I guide you and all you need to do is show up and put in the work. Nutrition+ is a custom meal plan add-on to make your fitness and health journey easier and more precise. What is it? All your meals! All you need to do is open up your app click on your nutrition/meal plan tab and there it is. Customizations include - precise calorie count - measurements - breakfast/lunch/dinner/snack all planned - recipes - Grocery shopping lists I preach all the time that nutrition is key to your fitness journey. Getting the weight loss, muscular gains or performance gains we all seek simply do not come from our in gym or online training sessions. You spend only 1 hour or less training each day. It is what we do in the other 23 hours that truly matters. Nutrition+ is here to help with that! Note – Monthly billing dates are on the same day you sign up. (I.e. Sign up on September 15th, next billing date October 15th) Once a transaction is processed there will be no refunds. You can cancel your subscription anytime as long as its 4 weeks in advance of your billing date (no exceptions). Cancellation requests must be sent in writing to ashnemdhari@gmail.com. When you set up your account you must sign and send back your participation waiver to ashnemdhari@gmail.com to continue with the program. All fees and transactions are final and non refundable and by subscribing you agree to these terms. Lastly…. Enjoy! Let’s get strong, mobile and healthy together! 85 + HST: $11.05 + Tranaction fee $3 | Fed. (5%): $4.25 + Prov. (8%): $6.80 Total after tax: $99.05

    $99.05 CAD
    per month
  • Customized Online Personal Training 12 months

    $660 HST: $85.80 = Fed. (5%): $33.00 + Prov. (8%): $52.80 Total after tax: $745.80 BUY 12 MONTHS GET 1 FREE ! this special rate which gives you full access to the App and all features Features: - Full App Access - Custom Tailor made fitness program - Strength Training workouts - Conditioning workouts - Sport Specific Training - Stretching/Mobility Protocols - Injury prevention - In App messaging - In App Video Messaging - Mid month program changes - Access to a professional athlete and coach - Workout Tracking - Results Tracking - In App Fitness Calendar - Monthly or Bi - Weekly training plans - A Personalized and Customized Experience - Affordable. Fraction of the cost of a single personal training session Features: - Full App Access - Custom Tailor made fitness program - Strength Training workouts - Conditioning workouts - Sport Specific Training - Stretching/Mobility Protocols - Injury prevention - Meal Tracking - In App messaging - In App Video Messaging - Mid month program changes - Access to a professional athlete and coach - Workout Tracking - Results Tracking - In App Fitness Calendar - Monthly or Bi - Weekly training plans - A Personalized and Customized Experience - Affordable. Fraction of the cost of a single personal training session This option gives you custom online personal training at an affordable rate. Have access to everything you need to get the results you want. No gimmicks. I guide you and all you need to do is show up and put in the work. Note – Monthly billing dates are on the same day you sign up. (I.e. Sign up on September 15th, next billing date October 15th) Once a transaction is processed there will be no refunds. You can cancel your subscription anytime as long as its 4 weeks in advance of your billing date (no exceptions). Cancellation requests must be sent in writing to ashnemdhari@gmail.com. When you set up your account you must sign and send back your participation waiver to ashnemdhari@gmail.com to continue with the program. All fees and transactions are final and non refundable and by subscribing you agree to these terms. Lastly…. Enjoy! Let’s get strong, mobile and healthy together!

    $745.80 CAD
    per 12 months
  • Customized Online Personal Training 6 months

    $342 HST: $44.46 = Fed. (5%): $17.10 + Prov. (8%): $27.36 Total after tax: $386.46 Features: - Full App Access - Custom Tailor made fitness program - Strength Training workouts - Conditioning workouts - Sport Specific Training - Stretching/Mobility Protocols - Injury prevention - Meal Tracking - In App messaging - In App Video Messaging - Mid month program changes - Access to a professional athlete and coach - Workout Tracking - Results Tracking - In App Fitness Calendar - Monthly or Bi - Weekly training plans - A Personalized and Customized Experience - Affordable. Fraction of the cost of a single personal training session This option gives you custom online personal training at an affordable rate. Have access to everything you need to get the results you want. No gimmicks. I guide you and all you need to do is show up and put in the work. Note – Monthly billing dates are on the same day you sign up. (I.e. Sign up on September 15th, next billing date October 15th) Once a transaction is processed there will be no refunds. You can cancel your subscription anytime as long as its 4 weeks in advance of your billing date (no exceptions). Cancellation requests must be sent in writing to ashnemdhari@gmail.com. When you set up your account you must sign and send back your participation waiver to ashnemdhari@gmail.com to continue with the program. All fees and transactions are final and non refundable and by subscribing you agree to these terms. Lastly…. Enjoy! Let’s get strong, mobile and healthy together!

    $386.46 CAD
    per 6 months
  • Online Virtual Personal Training 1 Hour

    1 Hour online virtual training via zoom $55 HST: $7.15 = Fed. (5%): $2.75 + Prov. (8%): $4.40 Total after tax: $62.15 Non refundable session

    $62.15 CAD
    one time
  • Online Virtual Personal Training 30 min

    45 + tax HST: $5.85 = Fed. (5%): $2.25 + Prov. (8%): $3.60 Total after tax: $50.85 One on one 30 min virtual personal training session via Skype or Zoom This fee is non refundable Once session is paid for Ashton will contact you via phone or email to set up your training session date and time.

    $50.85 CAD
    one time
  • Online Virtual Personal Training 45 Min

    50 + Tax HST: $6.50 = Fed. (5%): $2.50 + Prov. (8%): $4.00 Total after tax: $56.50 45 min online virtual personal training session via zoom This fee is non refundable Once session is paid for Ashton will contact you via phone or email to set up your training session date and time.

    $56.50 CAD
    one time
  • Stretch2Strengthen

    $11.99 a month + Tax HST: $1.56 = Fed. (5%): $0.60 + Prov. (8%): $0.96 Total after tax: $13.55 Stretch2Strengthen is a flexibility mobility and strength program created by Pro athlete and trainer Ashton Nemdhari. Strength can come in many forms however through years of training in multiple disciplines Ashton has broken strength down into a simple equation. Strength = mobility + flexibility + range of motion. The more efficient the body moves in space means the better we can perform in day to day life, activities and or sport. This program is built in 4 phases. In our first phase we take it slow. Introduce the body to short basic stretching and mobility routines. Get used to regularly loosening our body and get used to some of the fundamental moves. Phase 2 we take it up a notch. Routines are slightly longer and have more advanced stretches and mobility exercises from different martial arts and yoga practices. Phase 3 we begin to incorporate flow. Flow is transitioning from one exercise to another without stopping and starting the next exercise. Seamless movement. We begin to learn this through some of my favorite yoga flows and ones I have come up with myself. Learning where your body can move in each position is what we are trying to achieve. Once we build this base you will begin to feel and move more freely when exercising and in everyday life. Phase 4 we ditch the routines and are now ready for online on demand classes. Choose from a library of workouts. Some easy, some challenging, some will make you hate me! Freedom of movement building strength from techniques and movements I’ve learned from multiple disciplines such as Brazilian Jiu Jitsu, Muay Thai, Boxing, Wrestling and Yoga packaged into a low impact but major result system. All of this for just $ 11.99 a month! (Note) – Monthly billing dates are on the same day you sign up. (I.e. Sign up on September 15th, next billing date October 15th) Once a transaction is processed there will be no refunds. You can cancel your subscription anytime as long as its 4 weeks in advance of your billing date (no exceptions). Cancellation requests must be sent in writing to ashnemdhari@gmail.com. When you set up your account you must sign and send back your participation waiver to ashnemdhari@gmail.com to continue with the program. Lastly…. Enjoy! Let’s get strong, mobile and healthy together!

    $13.55 CAD
    per month
  • Virtual Fitness Consultation

    Just need to talk to a professional about your current health and training program. No problem! This one time fee covers a 1hr to 1.5 hour call. We will talk about all things fitness. Your current program, regimen and nutrition. We will break it down make adjustments and even break down exercises and lifts that you are struggling with. We will talk all things fitness in your life and come up with a strategy to improve and break those barriers and get those results you are looking for. 70+Tax HST: $9.10 = Fed. (5%): $3.50 + Prov. (8%): $5.60 Total after tax: $79.10 This fee is non refundable Once session is paid for Ashton will contact you via phone or email to set up your training session date and time.

    $79.10 CAD
    one time

Add-ons

  • Nutrition+ Custom Meal Plans

    Nutrition+ is a custom meal plan add-on to make your fitness and health journey easier and more precise. What is it? All your meals! All you need to do is open up your app click on your nutrition/meal plan tab and there it is. Customizations include - precise calorie count - measurements - breakfast/lunch/dinner/snack all planned - recipes - Grocery shopping lists I preach all the time that nutrition is key to your fitness journey. Getting the weight loss, muscular gains or performance gains we all seek simply do not come from our in gym or online training sessions. You spend only 1 hour or less training each day. It is what we do in the other 23 hours that truly matters. Nutrition+ is here to help with that! $25 + HST: $3.25 + Transaction fee $0.88 | Fed. (5%): $1.25 + Prov. (8%): $2.00 Total after tax: $29.13 Please select this add on option only if you already have an active app account. If you do not please click on the app & Nutrition+ combo package to purchase your app and nutrition+ experience. If you wish to cancel this service on your account please send your request in writing to ashnemdhari@gmail.com 3 weeks before your billing date. If written request is not received in time you will be billed for the upcoming month. All fees and transactions are final and non refundable and by subscribing you agree to these terms.

    $29.13 CAD
    per month

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