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Ash Edelman

London, United Kingdom

Ash Edelman

London, United Kingdom

About

*clears throat*
Hello, you must be (insert name here). I'm Ash, and given you're reading this 'About Me' part of my page, I'm guessing you want to know all my little secrets?

Well I'm going to keep it short and not ramble, as we will no doubt get to know each other more when we work together.

Quick note/disclaimer, please only contact me if you are 100% truly committed to making a change. I pride myself on my clients achieving their goals and also maintaining them after we finish working together. But this doesn't happen unless you fully commit. If this does apply to you, then please be my guest and keep reading.

Now with that disclaimer out of the way, here is me in a nutshell.

I've been coaching for 10 years in various countries and places from a local gym, the military, the UN and online to name a few.

I've been a bodybuilder for 6 years and a professional one for 3. I've won 5 titles and gained 2 Pro cards placeing 2nd in 3 other shows. I'm going for a 3rd pro card in NPC Mens Physique in 2021.

When coaching clients for transformations and competition prep, I use roughly the same style of programing for both. I design your training plan to YOUR neurotype to make the plan enjoyable and motivating, and I plan your nutrition around you with achievable goals and foods you like (within reason). Allowing you more freedom for a life long sustainable way of eating!

There is SOOOOO much more I could cover from mindset to gut health and more, but whats the fun in giving away all my secrets on the first date.

Please message me if you are serious about transforming yourself or planning to step on stage and complete.

I look forward to to sliding into my DM's

Peace and love
Ash
Ashthetics Coaching

Trainer at: Ashthetics Coaching

11

11 Years Of Training Experience

About

*clears throat* Hello, you must be (insert name here). I'm Ash, and given you're reading this 'About Me' part of my page, I'm guessing you want to know all my little secrets? Well I'm going to keep it short and not ramble, as we will no doubt get to know each other more when we work together. Quick note/disclaimer, please only contact me if you are 100% truly committed to making a change. I pride myself on my clients achieving their goals and also maintaining them after we finish working together. But this doesn't happen unless you fully commit. If this does apply to you, then please be my guest and keep reading. Now with that disclaimer out of the way, here is me in a nutshell. I've been coaching for 10 years in various countries and places from a local gym, the military, the UN and online to name a few. I've been a bodybuilder for 6 years and a professional one for 3. I've won 5 titles and gained 2 Pro cards placeing 2nd in 3 other shows. I'm going for a 3rd pro card in NPC Mens Physique in 2021. When coaching clients for transformations and competition prep, I use roughly the same style of programing for both. I design your training plan to YOUR neurotype to make the plan enjoyable and motivating, and I plan your nutrition around you with achievable goals and foods you like (within reason). Allowing you more freedom for a life long sustainable way of eating! There is SOOOOO much more I could cover from mindset to gut health and more, but whats the fun in giving away all my secrets on the first date. Please message me if you are serious about transforming yourself or planning to step on stage and complete. I look forward to to sliding into my DM's Peace and love Ash Ashthetics Coaching

Trainer at: Ashthetics Coaching

11

11 Years Of Training Experience

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss

Certification

Level 3 - Diploma of Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Advanced nutrition

Science of nutrition

Advanced programming

Competition Preparation

FMS Level 1

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss

Certification

Level 3 - Diploma of Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Advanced nutrition

Science of nutrition

Advanced programming

Competition Preparation

FMS Level 1

10 Week Challenge

Welcome to the Ashthetics 10 week challenge. We have 10 weeks to achieve the best result towards your goals. In taking this challenge, you have to give me everything you have! I will tailor your nutrition plan around you and your food likes (within reason of course) and daily routine. Within the app, you can connect your apple watch or fitbit along with your myfitness pal so i can see EVERYTHING you do. By tracking everything, we can make sure we get as close to your goal within the 10 weeks as possible. I will also tailor your program around your neurotype. What's does this mean? There are forms of training that will be best suited to you and your personality. The little things like how you shake a hand too how you are in a social situation will give me a good idea on how to program your ideal plan. If you do take this on, then I need you to give me 100%. This is all or nothing! I look forward to working with you and hitting your goals! Lets do this! Ash

10000
per 10 weeks

Home bodyweight program

No gym? No problem! Stay fit at workout out at home and maintain your strength and cardiovascular fitness with this bodyweight-only program. This program is pre made and lasts for 8 weeks. It includes: - Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine).

5000
one time

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