• 12 Week Tone Up - Beginner

  This is a 12 week full- body training program designed to create a female bikini body! We will work on creating a really strong foundation in the core and glutes, and over-all toning up the body in all the right places ;) This is for you if: You're a woman who's a beginner with weightlifting, but you want to learn how to workout to tone up your body! You want to know exactly what to do in the gym from start to finish. You want to feel confident that the weights will not bulk your body, but tone it up in all the right places. The program includes: -12 weeks of warm-ups, cardio, and weight-lifting workouts -App access with videos for every exercise to learn proper form -In-App Ability to track weights & reps to progress each week -Monthly accountability/goal-setting journal prompt -Place to track progress photos and weightloss When you invest in this program, you will be able to start the upcoming Monday and it will last for 12 weeks. This program is badass! It will take you from A to Z in the weight room and build such an awesome foundation for a female body. You will be seeing your body tone up like crazy. Never have to worry about what to do in the gym again! You can walk in confidently knowing exactly what to do to tone your body.

  9700

  one time

  Buy Message
• 12 Week Tone Up - Intermediate

  This program is for the woman who has experience in the gym. She knows how to do most lifts like squats & deadlifts, but she wants a SPECIFIC program to target all the right areas and REALLY see some major progress. This focuses heavily on building the glutes and toning up the rest of the body. Prepare to build some awesome lean muscle. The program includes: -12 weeks of warm-ups, cardio, and weight-lifting workouts -App access with videos for every exercise to learn proper form -In-App Ability to track weights & reps to progress each week -Monthly accountability/goal-setting journal prompt -Place to track progress photos and weightloss When you invest in this program, you will be able to start the upcoming Monday. Good luck!! :)

  9700

  one time

  Buy Message

Thank You

A copy of the message has been sent to your inbox. If you did not receive it, please check your spam folder and add info@trainerize.com to your address book.

Get In Touch

YOUR EMAIL ADDRESS *